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Natural Therapies Home | Exercise & Fitness | Pilates

Pilates

 
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Pilates is an exercise which uses series of movements to improve strength, muscle control, flexibility and focus on breathing to improve the conditioning of the mind and body. Pilates uses floor mats or specific machines and is conducted exclusively by trained professionals.

Pilates can be a rewarding practice for individuals of any age and is often used in conjunction with intense exercise for it’s ability to strengthen and tone muscle strength. Pilates classes range from 45 minutes to one hour, incorporate breathing techniques and can be performed in comfortable gym clothing.
 


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