Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.

Cryotherapy simply means the use of cold as a therapy. When a person is injured, the most common response by the body is pain or muscle spasms.

Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).

Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.

How do you choose the right massage therapist for you? Start with our handy guide.

Make sure you get the absolute maximum benefit from your massage by following our great tips.