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Cryotherapy simply means the use of cold as a therapy. When a person is injured, the most common response by the body is pain or muscle spasms.
Delayed Onset Muscle Soreness (DOMS)
Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).
Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.
How to Get the Most From Your Massage
Make sure you get the absolute maximum benefit from your massage by following our great tips.
How Your Body Benefits from Massage
Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.
Massage and Osteoporosis
Massage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.
Massage for Allergies
Massage therapy may relieve many symptoms of allergies, as well as create feelings of relaxation and good health.
Massage for Eczema
Massage is used to treat a range of ailments and conditions, including eczema.
Massage for Headaches
Massage is the ideal complementary therapy that has been shown to decrease headache severity and frequency.
Massage tables are an essential part of most massage practices. But how do you know if you have the table that is right for you? Read on for our guide.
Natural Allergy Treatments
Many people seek allergy relief with the help of natural therapies that function by reducing the severity of specific allergy symptoms.
Natural Back Pain Treatments
There are many non-invasive natural treatments to help with back pain. Read on for more.
Natural Eczema Treatments
Natural treatments for eczema are part of a general trend toward holistic solutions for health, with people increasingly aware of the side effects that often accompany conventional medication.
Natural Headache Treatments
Whilst modern medicine has come along way, more and more people are turning to alternative natural therapies to help alleviate headaches.
Natural Treatments for Addiction
There are many complementary therapies that may be used in conjunction with traditional medical treatment to relieve symptoms of addiction withdrawal.
Tennis elbow is a common injury but, despite the name, it is not just caused by playing tennis. It can be caused by any repetitive action of the arm and can be defined as a form of tendonitis. However, you don’t have to rely on medications to manag...
The Goal of Massage Therapy
There is more to massage than simply performing a routine of mechanical movements on the body
What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...