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Natural Therapies Home | Yoga | Pregnancy Yoga
Pregnancy and labour are very demanding on a womans body. Learning breathing techniques during yoga can teach and restore calm to an individual during labour, help focus through pain and physiologically contributes to the progress of the labour.
Practicing pregnancy yoga can help individuals feel empowered through their pregnancy, increase energy levels, improve strength, stability, posture and balance. Keeping a healthy body during pregnancy can have wonderful carry-on effects and help ease the stress of pregnancy and childbirth.
It is strongly recommended that pregnancy yoga be undertaken with guidance from a professional as there are many poses or movements which could be harmful to you or your child if performed or performed incorrectly. Always choose classes or a teacher who has qualifications in teaching yoga and look out for teachers who have specific training in pregnancy yoga. Always inform your teacher that you are pregnant when practicing.
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References
Yoga - Pregnancy
- Browse the local directory for Pregnancy Yoga
- Pregnancy Yoga England
- Pregnancy Yoga London
- Pregnancy Yoga Scotland
- Pregnancy Yoga Manchester
- Pregnancy Yoga Wales
- Pregnancy Yoga Liverpool
- Pregnancy Yoga North Ireland
- Pregnancy Yoga Birmingham
- Pregnancy Yoga Nottingham
- Pregnancy Yoga Cardiff
- Pregnancy Yoga Sheffield
- Pregnancy Yoga Belfast
- Pregnancy Yoga Bristol
- Pregnancy Yoga Glasgow
- Pregnancy Yoga Leeds
- Pregnancy Yoga Edinburgh
Pregnancy and labour are very demanding on a womans body. Learning breathing techniques during yoga can teach and restore calm to an individual during labour, help focus through pain and physiologically contributes to the progress of the labour.
Practicing pregnancy yoga can help individuals feel empowered through their pregnancy, increase energy levels, improve strength, stability, posture and balance. Keeping a healthy body during pregnancy can have wonderful carry-on effects and help ease the stress of pregnancy and childbirth.
It is strongly recommended that pregnancy yoga be undertaken with guidance from a professional as there are many poses or movements which could be harmful to you or your child if performed or performed incorrectly. Always choose classes or a teacher who has qualifications in teaching yoga and look out for teachers who have specific training in pregnancy yoga. Always inform your teacher that you are pregnant when practicing.
Printer Friendly Version
References
