At Unstoppable Rhythms, we specialize in combining both manual body work using massage, deep tissue work, myofascial and trigger point release and movement therapy using yoga and somatic body work.
Whether you are currently looking for relief from a pain condition or an athlete looking to maximize performance, get in touch to see how Unstoppable Rhythms can help you.
SERVICES
Everything in life has a rhythm whether that be your heart beat or your running cadence –Your day to day activities, whether you are relatively sedentary or an elite sports person, have a direct impact on your body and, conversely, the fluid efficiency of your body has a direct impact on the quality of your performance and enjoyment of your chosen activity.
Soft tissue work helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. Regular massage treatments work to restore/maintain balance and enhance the quality of the soft tissues within your body.
The use of yoga techniques works to build your movement efficiency, body awareness and the ability to control your state of emotional arousal (i.e. control your stress levels and clarity of mind).
Either in isolation will benefit, together they provide you with an effective tool set to maintain your body in optimum condition for the lifestyle or sport you choose – to ensure your rhythm is unstoppable!
Manual Body Work
- Deep tissue massage
- Sports Massage
- Soft tissue release
- Myofascial release
- Trigger point and friction techniques
- Muscle energy techniques
- Injury rehabilitation
- Injury prevention
- Tension relief massage (deep relaxation)
- Postural realignment
- Pain relief
Movement Therapy
- Group yoga sessions (sports and lifestyle)
- Private Yoga (Tailored sessions either one 2 one or small groups)
- Bio mechanical assessments
- Sport specific bio mechanical assessments
What can you expect from a treatment with us?
Your first treatment will start with a chat about your goals for the session(s), this may typically be to alleviate a particular pain condition or rehabilitate from an injury.
A full medical/health history will then be taken and bio mechanical assessment made.
Finally a treatment plan will be discussed and agreed with you.
It is important to us that you understand and fully agree with the treatment you will be receiving, ultimately your health and performance is your responsibility and we will do everything we can to support you in achieving these.
We look at the treatment as a whole package including lifestyle changes to help keep things in balance.
QUALIFICATION DETAILS
Ben is a Level 5 Sports and Remedial Massage Therapist (Oxford School of Sports Massage), a Yoga Sports Coach™ (Institute of Yoga Sports Science) and an experienced Yoga instructor (Karuna Yoga).
She is member of the ISRM (Institute of Sports and Remedial Massage), Yoga Alliance (RYT500) and the Institute of Yoga Sports Science and is registered with the CNHC (Complimentary and Natural Healthcare Council)
Ben has experience of working with a wide range of clients from all walks of life and sporting disciplines.
Service Categories
Myofascial Release Therapy, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga
|
|
 |
