Stress, Strain and Pain Relief in Exeter
Welcome to Time Out Therapies
Time Out Therapies offers a range of massage and other complementary therapies, including:
- Aromatherapy Massage
- Ayurvedic Massage
- Craniosacral Therapy
- Holistic Massage
- Indian Head Massage
- Reiki
- Reflexology
A fully qualified professional therapist will consider your medical history and current needs to provide a personalised treatment each session.Mary uses her training, experience and intuitive touch to identify muscle tension and energy blockages, and works to release the root of tension for longer lasting results.
The Benefits of Massage
- Massage boosts the immune system, stimulates the circulation and the lymphatic system, increases energy levels and induces calm in both mind and body.
- Massage releases indorphins, the pain relieving happy hormones.
- Massage stimulates the parasympathetic nervous system, which slows the body down, encoursges deeper breathing, lowers heart rate and switches digestion back on.
- Massage relaxes all the systems of the body, which either shut down or speed up as a result of stress, and helps with stress related conditions such as IBS, insomnia and headaches.
- Massage stimulates the body's natural ability to repair and renew, at cellular level.
- Massage helps treat depression and symptoms such as low self esteem by boosting wellbeing which improves mood and assists one to get back on track.
About the Therapist
Mary is a fully qualified and insured therapist and a member of the Complementary Therapists Association, Embody and The Craniosacral Therapy Association. She is commited to continual Professional development, regularly undertakes further professional training and meets with other local and national therapists for peer led exchanges, discussion and development.
Her particular interests within the therapies that she practices are stress reduction and relaxation, and the use of essential oils not only for physical complaints but also to treat the emotions and spirit.She is continually fascinated by the results and relief clients obtain through energy work treatments such as Cranisacral Therapy and Reiki and feels blessed to be used as a channel or trigger for healing. Mary enjoys practicing these therapies and finds this work highly rewarding. She also benefits from the knowledge that she is easing away tensions and assisting people to take responsibility for their health and well being.
She looks forward to meeting you!
Gift Vouchers
Our Gift vouchers make the perfect pampering present for friends and family. They will be sent by first class post and can be purchased through paypal. Please email to request vouchers.
Service Categories
Aromatherapy, Ayurveda, Craniosacral Therapy, Holistic Massage, Indian Head Massage, Reflexology, Reiki
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