My aim is to help you find your own pathway to health and healing - to help you unwind your body, relax your mind and tap into your creative self
Welcome to Time For Me
Time for Me helps you find more joy and inspiration in your world!
Bodywork, Healing, Meditation, Creative Expression & Relaxation Workshops & Groups.
How can Time For Me benefit your life?
- Relieve stress and enhance your well-being
- Relieve tension, headaches, aches, and pains
- Enhance your self-esteem
- Refocus your mind
- Stimulate your imagination
- Relax and nurture your whole self
- Experience more of those feel good moments in your life
By investing in your health you are investing in you and your family’s future by giving you support and structure, especially important when times are hard. This has been my experience and my own pathway which has transformed my life.When I learned to value the wisdom of my body and to appreciate the beauty of the present moment, whatever the challenge I was facing - my life changed. Then I discovered the joy of working with creative expression as a passport to body-mind integration - to calm, uplift and inspire my whole self.
Jo Green has over twenty years' experience in massage, healing and bodywork with more than fifteen years' experience of working with doctors, psychiatrists and the cancer service of an NHS hospital. She is qualified in Biodynamic Massage, Healing, Aromatherapy and the Therapeutic and Educational Application of the Arts. She has been inspired by the creative process, and works both individually and with groups to explore each person's creative potential. She is a member of both the Association for Therapeutic Healers and the Doctor Healer Network.
*My aim is to help you find the magic inside yourself*
Aromatherapy is a therapy using the aroma of essential oils to heal body, mind and Spirit. They are extracted from different parts of the plant. They are pure, very concentrated oils. Essential oils all have healing properties. They are antiseptic, They are calminative, uplift, help with insomnia, poor circulation, depression and to treat aches and pains.
Biodynamic Massage is a holistic massage therapy, enhancing the whole person with touch that is sensitive and appropriate to encourage each person to value and trust their body as part of their whole self. This treatment is essentially relaxing. It encourages a sense of well-being and supports the body’s natural healing capacity. It can help you feel at peace and renew your vitality. It is concerned with the integration of mind and body, and involves a broad range of techniques that work not only at the physical level of skin, tissue, muscle and bone, but also at the more subtle level of energy flow in the body.
Creative Arts Therapy
Creative Art Therapy uses art, movement, sound and play, metaphor and role play to help people to express themselves within the safe environment of a therapeutic relationship. Let yourself just ‘go with the flow’ and let the wisdom of your body guide you as you start to express yourself through the creative arts.
Massage is essentially relaxing. It encourages a sense of well being and supports the Body’s natural healing capacity. It can help you to feel at peace and renew your Vitality. Holistic Massage treats the whole person to help restore The balance and to release the blocks in energy flow accumulated in times of heightened stress and in our daily living.
Massage and Healing
I combine healing with a massage treatment where I sense areas of the body that are very stressed or too painful to be touched.
Massage and Relaxation
Massage and Relaxation Session: This is both a self-awareness and relaxation session to help clients discover their own tools for self healing, and become aware of the importance of the breath in maintaining good health to calm and balance the whole person. I initially work with guided meditation and relaxation prior to the massage, and I find invariably that there has been a marked difference in the level of stress as I commence the treatment.
This incorporates some element of creative expression within a bodywork session, such as working with intuitive movement, which gives the body permission to move spontaneously, or to ‘free flow’ over the paper and draw a “splurgy” picture of their feelings when I sense a person has a feeling that they are not able to articulate during a session.
Workshops and Courses
Relaxation & Self Healing
Groups for Parents
Groups for Healers
Aromatherapy, Art Therapists, Counselling, Energy Healing, Holistic Massage, Meditation, Mobile Service Massage, Spiritual Healing