New Year, New You - make 2015 the year you discover the benefits of meditation.
Meditation triggers the Relaxation Response. This is a deeply relaxed state in which healing and repair of the body take place.
SERVICES
Welcome to Susanna Riviere
I am a reflexologist and meditation teacher, living and working from my home in Wimbledon.
About Me
I am a qualified reflexologist and healer and have been teaching meditation since 2004.
Prior to that I worked for 27 years as a solicitor during most of which time, as well as working for clients, I was responsible for training in the private practice where I was employed.
Whilst working as a lawyer and being the family’s main wage earner, I brought up three children and qualified as a reflexologist. I am therefore will acquainted with stress and it was during this time (about 15 years ago) that I started using the Relaxation Response and other meditation techniques, with considerable benefit. I have since attended a number of meditation courses and retreats.
When I left the legal world I decided to use my training and meditation experience to set up my Meditation course and, more recently, the Relaxation and Stress Management course.
My aim is to help other people benefit from the simple and effective techniques which have helped me so much.
My experience and successes
While training and in the years since I qualified as a reflexologist in 1997, I have supported people with a wide range of problems with reflexology treatments.
I have attended courses in among other things Reflexology and Fertility, Reflexology in Pregnancy, Vertical Reflex therapy and Linking.
"Meditation is a very important way to reverse the ageing process." - Deepak Chopra
Meditation triggers the Relaxation Response. This is a deeply relaxed state in which healing and repair of the body take place.
Meditation has been proved to have many benefits for physical health and mental well-being. These include slowing of the ageing process, pain reduction and improved sleeping patterns.
Meditation has also been shown to balance the emotions, improve people's ability to cope with stress, increase creativity and promote feelings of well-being.
Blue Cross Shield Insurance Study in the US in 1986 on the benefits of meditation.
This study based on 2,000 meditators in Iowa showed that they were much healthier than the American population as a whole in 17 major areas of serious disease, both mental and physical. For example, the meditation group was hospitalised 87% less often than non-meditators for heart disease and 50% less often for all kinds of tumours. There were equally impressive reductions in disorders of the respiratory system, the digestive tract, clinical depression and so forth.
QUALIFICATION DETAILS
Certificate from the Bayly School of Reflexology in 1997
Member of the Association of Reflexologists and the British Reflexology Association.
Service Categories
Meditation, Reflexology
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