LOSE A DRESS SIZE IN 21 DAYS! Train smarter, not harder. STABILITY, STRENGTH, FLEXIBILITY, POSTURAL CORRECTION, MUSCLE & FASCIAL STRETCHING, POWER TRAINING & SPORTS SPECIFIC CONDITIONING, WEIGHT LOSS, REHABILITATION, CORE & BACK CONDITIONING, TAI CHI, PRIMAL PILATES & YOGA, NUTRITION & LIFESTYLE COACHING.
SPECIAL WEIGHT LOSS CHALLENGE - GUARANTEED RESULTS. DROP A DRESS SIZE IN 21 DAYS!
Exercise Physiology, Personal Training, Lifestyle and Nutrition Coaching, Rehabilitation, General Health & Fitness, Sports Specific.
SERVICES
INTELLIGENT, PERSONAL, INTEGRATIVE mind-body coaching
SPECIAL TRAINING RATE FOR NEW CLIENTS! Train 2-3 times per week (train 3 times per week for only £40 per session!), clear your body, release body tension, strengthen, cleanse and detoxify, gain more energy and concentration. Contact michelle@studioevolve.com.au for more details
No time for exercise?
Can't seem to shift that body weight or manage that pain?
Haven't found the right trainer?
Want to train smarter not harder?
Michelle is an Exercise Physiologist and Strength Coach from Australia and offers an integrated mind-body approach to flexibility, strength, stability, endurance and power development. Studio Evolve blends concepts from Yoga, Pilates, Physiotherapy and Functional Strength Training into one unique service, backed up with experience in Exercise and Sports Science, Corrective High-Performance Exercise Kinesiology (CHEK) and Strength & Power Conditioning to provide an individually specific, safe and effective approach. Studio Evolve adopts a holistic approach to health and can offer clients nutrition and lifestyle coaching, as well as Tai Chi, in conjunction with their physical training.
- Increase your Energy
- Lose unwanted body fat
- See your body change shape
- Toning and specific sculpting
- Manage stress
- Manage health conditions
- Rehabilitation
- Improve Concentration and Mental Clarity
- Improve Digestion
- Facilitate Detoxification
Michelle offers inspiring INDOOR & OUTDOOR coaching in central London in a safe and non-intimidating environment.
THE 1 ON 1 JOURNEY:
Comprehensive Biomechanical and Orthopedic Assessment
Nutrition and Lifestyle Assessment and Consultation 1-1.5hrs
Individual lifestyle and exercise program design based on your needs and goals
STYLE OF COACHING
JOINT STABILITY AND MUSCLE BALANCE
POSTURAL CORRECTION
MUSCLE & FASCIA STRETCHING (MYOFASCIAL RELEASE)
STRENGTH DEVELOPMENT (with or without bulk, depending on client goals)
POWER TRAINING & SPORTS SPECIFIC CONDITIONING (depending on client/athlete goals)
REHABILITATION
CORE & BACK CONDITIONING
TAI CHI & QI GONG
PRIMAL PILATES & YOGA without sacrificing joint stability
NUTRITION & LIFESTYLE COACHING
Note: This is one-on-one coaching. Small groups may be created, however classes are generally not what Studio Evolve is about.
Learn how to technically and functionally use free weights, kettlebells, medicine balls, swiss balls, integrate a foundation of pilates and progress to conventional lifts if desired. Nutrition and Tai Chi are offered in your program for optimal results.
Michelle will design an individualised stretching, mobilisation, stability and strengthening program specific to your assessment.
Learn how to manage your body and mind and finally get the results you want.
TRAIN 3X PER WEEK WEIGHT LOSS PROGRAM GUARANTEED RESULTS!
Email michelle@studioevolve.com.au for more information.
The aerobic exercise myth
Ever noticed the weights room is stereotypically the “male” section, the cardio machine and aerobics room is the “female” section?? When asked about this phenomenon, women always answer with; “I’ve heard I need to do lots of cardio to lose weight”, and “I don’t want to get bulky”.
Too much aerobic exercise, coupled with poor nutritional habits have been major contributors in the development of osteoporosis and rounded spines.
Initially, most people will have a small to moderate weight loss with aerobic exercise. Thereafter their bodies adapt, becoming more efficient and so fewer calories are burnt. So why are distance runners so skinny?? Lots of aerobic exercise stimulates the production of stress hormones (cortisol) which are catabolic in nature (they are tissue breakdown hormones). Your body perceives itself as under a stressful situation, and these hormones oppose the development of muscle mass, in fact with chronic exposure they breakdown muscle tissue, as well as other tissues including bone. Stress hormones also tell your body to hold onto the fat stores available, just in case that lion comes again and you’ll be running for days! The body is swept into a sympathetic (flight-or-fight) state, whereby blood is shunted away from the internal organs to the peripheral muscles in preparation for you to take action (fight or flee from danger). Chronic or long term exposure to these stress hormones compromises your tissue building and repair, digestion, production of vital hormones and many other parasympathetic functions which are essential for our survival. Disorders destined to develop are likely to include diabetes, osteoporosis, infertility, menstrual problems, digestive disorders, heart disorders and impaired immune function.
Intense short bouts of exercise or interval training, actually elevates the metabolism. Sprinters have the best bodies in the fitness industry, ripped muscles and hardly any body fat. A typical long distance runner will on average have a higher percent body fat than a sprinter. Aerobic exercise stimulates the metabolism up to 12 hours after exercise; high intensity resistance exercise stimulates the metabolism up to 48 hours (and in some cases up to 72 hours!).
Alternate aerobic with resistance training sessions to keep your body guessing, making it hard for the body to adapt. Use compound, free weight exercises requiring recruitment of stabiliser muscles, such as the squat or lunge.
For body fat, the major thing is look at your nutritional and lifestyle factors. Find a qualified practioner that can help determine how internally challenged your body is and how much exercise is safe and effective.
“Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.” Learn how to move effectively and regain your birthright to functional movement, slim bodies and health. michelle@studioevolve.com.au.
Michelle's blog can be located at www.healthierliving.com.au.
QUALIFICATION DETAILS
BAppSc.(ExSpSc) USYD, Exercise Physiologist, CHEK Corrective Exercise, Nutrition & Lifestyle Coach, FMA Science of Strength & Power, Pilates teacher
Service Categories
Ashtanga Yoga, Corporate Yoga, Kinesiology, Life Coaching, Mens Health, Nutrition, Personal Trainers, Pilates, Qigong, Sports Injury Therapy, Tai Chi, Weight Loss, Womens Health, Yoga
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