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Helping you to reduce stress and live life to the full
The Stress Management Centre
The Stress Management Center specializes in a range of complementary therapies that provide relief from symptoms brought on by physical or emotional stress. We offer therapies that treat both acute and chronic health conditions as well as those that can help with emotional problems such as anxiety, panic attacks and depression. Our therapies include: Stress Management, Holistic Counselling, Hypnotherapy, Life Coaching and Homeopathic Medicine. We treat children and people of all ages – from babies to the elderly. The Stress Management Center provides one to one consultations as well as group courses and workshops.
What is Stress? Stress symptoms occur when the mind and body’s ability to respond and adapt to events and situations starts to break down. The event may be sudden (as from a shock) or prolonged stress due to ongoing worry, over exertion, exposure to irritants and many other situations. At the Stress Management Center we provide a holistic approach to help you overcome your current problems in three important ways: 1) by treating any current stress related symptoms of ill health 2) working with you to minimize the elements causing the stress in your life and 3) improving your ability to adapt to stress so that you become more relaxed, confident, healthy and successful.
Our holistic therapies include:
- Stress Management Techniques
- Holistic Counselling
- Hypnotherapy
- Life Coaching
- Homeopathic Medicine
Stress Management:
Stress is not just a simple matter of managing time and organizing it better. It is far more complex, with various elements coming into play: pressures at work, fear of redundancy/unemployment, the relentless and usually thankless task of caring for children or elderly parents; relationship difficulties; financial worries and so on. At the Stress Management Center we select the best therapeutic approach to help you overcome the negative effects of stress so that you can feel be=er and function more effectively. One of the approaches we recommend is Autogenics, a highly effective technique used by Olympic Athletes.
For more information see our website at www.stressmanagementcentre.org
Holistic Counselling:
We can help you cope with stress and anxiety by providing an emphatic, impartial and non-‐ judgmental listening ear. Counselling enables people to gain valuable insight into their thoughts and feelings so they can find more effective ways of managing their difficulties – whatever they are and whatever the underlying cause. The professional help of a counselor can make all the difference in helping you find ways to overcome your emotional pain and move forward more positively and confidently. At the Stress Management Center you can be reassured that everything discussed will be in complete confidence.
Hypnotherapy:
Hypnosis is a natural altered state of consciousness that enables a profound level of relaxation while the mind remains focused and aware. In this enjoyable and restful state, the subconscious mind becomes open to suggestions that enable the changes you desire to take place. No hypnotherapist can force you to go into a hypnotic state against your will; if you wish to go into a trance state then you will do so. Hypnosis is, in effect self hypnosis, as you are allowing yourself to go into a hypnotic state. During hypnosis you will feel that you are relaxing in a really comfortable place. When you come out of your hypnotic state you will feel awake, refreshed and revitalized.
Life coaching:
When we are under stress and working under pressure, it can be hard to tell whether we are following the right path and making the right decisions. Life coaching can help you work through issues to gain clarity. Even when we are sure about what we wish to achieve, it can be difficult to keep motivated – especially when difficulties and obstacles get in the way. Life coaching can help you to keep focused and enable you to learn vital skills to keep you on track.
Homeopathy:
Long term stress can lead to adrenal exhaustion and other symptoms of imbalance. At times, when stress has created physical or emotional symptoms, the use of natural remedies, such as Homeopathic medicines, can be beneficial in re-‐establishing health and energy within the mind and body. When we are physically and emotionally healthy we become far more resilient and adaptive to the stress in our lives. Homeopathic remedies can help with a wide range of stress and anxiety related symptoms: irritable bowel, tension headaches, panic attacks, sleeplessness, fatigue and many other conditions. The remedies are easy to take and, unlike many conventional medicines, they have no side effects.
At the Stress Management Center we help people with a wide range of stress related symptoms and problems. These include: emotional problems such as: Anxiety, Panic Attacks, Fears and Phobias, Depression, Post Natal Depression, Sleeplessness due to worry or an overactive mind, Irritability and Anger as well as Lack of Confidence and Self Esteem. Our experience in treating health problems is extensive and includes: allergies, asthma, eczema, irritable bowel, candida, cystitis, headaches and migraine, muscular tension, PMT, idiopathic infertility, hypertension and high blood pressure, hot flushes and hormonal imbalances, chronic fatigue, ulcers and many other stress related conditions.
Courses and Workshops
We run periodic short courses throughout the year at a variety of venues in South West London. These include courses and workshops on: How to overcome stress and relax ๏ Building confidence for presentations and public speaking ๏ How to use homeopathic medicines for common ailments ๏ Homeopathic medicines for easier pregnancy and labor Autogenics for enhancing performance and recovery
For more information see our website at www.stressmanagementcentre.org
Practitioners and Consultations
All our therapeutic practitioners are fully qualified, insured and registered with a professional organisation. Initial consultations take approximately 1 – 1 ½ hours depending upon the complexity of symptoms and the case history. Subsequent consultations vary in length subject to the therapy or therapies being undertaken, but will generally be between 40
Consultations can be arranged by appointment for clinics at Sheen, London SW14 and also at Hinchley Wood. – 60 minutes in duration.
Service Categories
Counselling, Feng Shui, Flower Essences, Homeopaths, Hypnotherapist, Life Coaching, Mens Health, Natural Fertility Management, Sports Injury Therapy, Weight Loss, Womens Health
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