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RELAX, REVIVE, RESTORE AND MAKE TIME FOR… YOU
SERVICES
Welcome to Ch’i Balance Holistics by Selina Clarke …
I aim to bring about therapeutic benefits to relieve muscle tension, rehabilitate soft tissue injuries and rebalance the system.
Based at the Just Holistic Therapy Rooms in South Croydon Ch’i Balance Holistics is the perfect place to unwind and forget the stresses of the day.
ABOUT YOUR THERAPIST
Selina Clarke – Massage Therapist
My vision for treatment is to make you feel at ease and refreshed through the medium of touch. I can assist you in alleviating the stresses of everyday life helping you to relax, rebalance and revive your system.
A bit about me:
Having worked all my adult life and now with a young child to take care of, I knew how difficult it could be to make sure I took time out to relax and remember that there was more to life than the hustle and bustle. I also knew that while I enjoyed my 9-5 job, I realised that I wasn’t being fulfilled and that there was something missing.
For a long time I thought I had to work to pay the bills first and foremost and that enjoyment in my chosen occupation was a distant second place. However something kept pulling me back me to bodywork and the enjoyment of helping others to feel better about themselves, so I decided to listen to my inner voice and now I take great pride in providing a service which helps people to manage their day to day lives with a smile on their face and relaxation on their minds.
TREATMENTS
Full Body Well Being Massage – 60 mins £45
A choice of holistic and/or deep tissue massage treatments which promote a state of relaxation, release knots and muscle tension using quality oils.
Back, Neck and Shoulder Massage – 30 mins £30
Express deep tissue massage concentrating on areas of high tension, ideal for those with a busy home or work schedule who want high quality treatments but are short on time.
Hot and Cold Stone Therapy – 60 or 90 mins session available
£60 (60 mins) £75 (90 mins)
Pure indulgence for the mind and body. Using basalt stones – hot stones are used to deliver a deep, relaxing and skin nuturing therapeutic treatment whilst contrasting cold stones help to cleanse and purify the muscle tissue and aid in rehabilitation of soft tissue injuries.
Manual Lymphatic Drainage – 30 or 60 mins sessions available
£30 (30 mins) £55 (60 mins)
A gentle yet highly effective treatment excellent for detoxifying your system, relaxing your mind body and spirit whilst relieving pain and boosting the body’s immune system responses. Excellent for migraines and digestive imbalances including IBS.
Deep Tissue/Sports Massage 30 or 60 mins sessions available
£30 (30 mins) £45 (60 mins) *Treatment also tailored to specific areas on request
Working deeper than traditional Swedish Massage, Deep Tissue Massage works to elliviate the myofascial restrictions of the deepest and often most over worked muscles, ligaments and tendons to increase the flow of oxygen and nutrients to the whole body.
**Extra £5 per treatment added to all mobile treatments. Mobile Treatments available in Lewisham Borough ONLY
Through regular professional and accredited training and master classes I am continually expanding treatments I offer. If you’re not sure what treatment is best suited to your needs please contact me.
For prices for your individualised treatment please contact me.
BENEFITS OF MASSAGE
The benefits of massage are well documented by both traditional medicine and complimentary therapy practitioners. Yet it is often seen as a luxury to ‘treat’ yourself to a massage.
The positive effects on both the psychological and the physiological aspects of an individual can be very noticeable.
Some of the more common benefits of massage therapy can include:
- Decreased levels of stress hormones
- Increased productivity of white blood cells for improved immune system function
- Restful sleeping patterns
- Improved muscle tone
- Increased concentration levels… to name just a few
But you may be surprised to know that massage can also help:
- The body’s natural waste removal system by stimulating the digestive system and improving gut motility
- The heart by decreasing the body’s natural resting heart rate
- In the assistance of breaking down scar tissue after injury or trauma
- Management of mental health conditions including anxiety disorders, depression and panic attacks
- Improve self image and raise self worth in those with low confidence reflected orchid and candle
- Increasingly NHS Hospital Trusts and Primary Care services in the UK are adopting and/or referring to more and more complimentary therapies as a way to support the general treatment of patients.
Just because massage therapy feels like a luxurious pamper treat does not mean that it is any less therapeutic and as a result should be considered as part of any healthy lifestyle plan.
Contact me to discuss a treatment tailored to your individual needs.
Contact me to take those first steps to pure holistic relaxation and discover a happier, healthier you…
QUALIFICATION DETAILS
BSc Sports Rehabilitation
ITEC Holistic Massage Therapy
Hot Stone Therapy Diploma
Advanced Deep Tissue Therapy Diploma
Manual Lymphatic Drainage Diploma
Sports Massage
Service Categories
Deep Tissue Massage, Holistic Massage, Lymphatic Drainage, Remedial Massage, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage
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