Janet Long of Rainbow Healing Therapies is a Cheshire based, fully qualified Yoga Teacher, Reiki Master & Forever Business Owner
Janet teaches private yoga classes in Timperley, Cheshire as well as in gyms in Altrincham, Sale & Timperley. Her private classes are kept small to enable one to one attention to her students and are therefore, particularly suitable to beginners. She also holds 2 hour yoga workshops throughout the year on Sunday afternoons on various topics including relaxation & balancing the body, mind & spirit. For more details of classes or workshops please scroll down & click on relevant links.
As a Reiki Master/Teacher, Janet runs 2 day weekend courses in the North West throughout the year for indivduals or small groups to attune students for life to this wonderful, easy to use energy healing system. To find out dates for courses and further details please scroll down & click on relevant links.
Forever Living are the world leading distributors of Aloe Vera & Bee Pollen products, to find out more about how these natural products can be beneficial to your health please contact Janet.
NEW YEAR, NEW YOU?
Have you always wanted to try a yoga class but been put off by the thought that everyone will be super flexible & you're not?
Well don't worry, my classes are suitable for everyone irrespective of flexibility, size, shape or age. I will work with you to ensure that you have the best possible experience of yoga in a way suitable for you even if you have health or mobility issues.
Yoga is beneficial not only as a way to become more flexible but also to improve posture, relieve tension & stress.
Yoga Class details for 2016
Monday 12-1.15pm Hale Spa, Clay Ln, Timperley (members only)
Monday 6.30-7.30 & 7.45-8.45pm Total Fitness, Altrincham (members only)
Tuesday 6.45-8.15pm Ashton on Mersey School, Cecil Ave, Sale (open to public £6 on door)
Wednesday 2-3pm Timperley Community Centre, 121 Park Rd, Timperley (booking essential as spaces limited numbers £6 per week or reduced rate to book term)
Thursday 10-11.15am Total Fitness, Altrincham (members only)
Thursday 7-8 & 8.15-9.15pm Timperley Community Centre, 121 Park Rd, Timperley (booking only payable upfront for term)
Are you looking to bring balance back to your life? Tired of living in a constant state of stress? Want to have access to unlimited supply of energy? Do you or a loved one have health issues you would like to influence in a positive way?
If the answer to any of the above is YES then Reiki may be just what you are looking for.
Reiki 1st Degree is suitable for anyone regardless of age or background who wishes to be empowered by an energy healing system which works to bring mind, body and soul back into alignment.
Reiki Course Dates for 2016
23rd/24th January - Timperley (further details given on booking)
"The Chakra Balancing workshop was wonderful. I felt totally rejuvinated at the
end of the session and at peace. You deliver all your classes with kindness, consideration and humour. Just fabulous!" SC 55
"Janet is an excellent yoga teacher and has made me feel very welcome at her classes. As a beginner to yoga I have found the classes to be at a pace that I can cope with. Would definitely recommend Janet's classes 100%. Absolutely brilliant" JO aged 52
"I have been attending Janet's Yoga class for over two years now. The benefits of undertaking Yoga have improved several aspects of my life including general fitness, better posture and an increased ability to focus the mind and to relax. Janet's teaching style is enjoyable but also educational so we always learn a lot about the safe practice of Yoga in her classes" SC aged 59
"I have been attending yoga taught by Janet for over three years now.
Not only does it help keep an old injury at bay but it is welcome relaxation time.
Janet is an excellent teacher often adding humour, quotes and always changing the class content to keep it diverse and interesting" VV aged 34
"I've been practising yoga with Janet on a Thursday evening for 3 years and look forward to my "me time" each week. Janet's classes are as challenging as you want them to be but reinforcement of the fundamentals ensures that postures are done correctly to a level that suits the individual. I have experienced the obvious physical benefits of being more flexible and strong but also the mental benefit of being able to relax and take a step back from my busy full time job and role of parent to two young boys" AF aged 39
"The (Yoga Nidra Workshop) session was very clear & easy to follow & offered a window into what yoga was capable of doing to help improve and expand one's life and wellbeing" PP
"This was a really useful (Yoga Nidra) workshop, especially on a Sunday morning - an ideal time. I could do with attending on a monthly basis" AMB
"First experience of meditation and would do again based on this (Yoga Nidra) workshop" SR
"A lovely beginner's (yoga) class, challenging & rewarding" AF aged 61
"A most enjoyable hour in good company! I find the (reflexology) treatment always helps to relieve my lower back problems" JC aged 62
"The most outstanding experience of the yoga session is a feeling of being relaxed, especially at the end and afterwards. I think it helps me to sleep well that night. It is pleasing to see an improvement in ability after attending for 6 months" JJ aged 52
"I’ve been attending Janet’s yoga classes for over 6 months now, and have really seen the benefits of doing regular yoga. The atmosphere in the classes is great – very relaxed and Janet maintains the perfect balance of challenging us but not pushing us past our personal limits. Each time we start a new course we do a new theme, focusing on a different area of the body, which provides variety and exposes us to different yoga postures. A first-class yoga experience!" NJ aged 29
“I find the yoga classes help me both physically and emotionally. My knees which used to be painful now aren't. Also I find the lessons very calming & not too strenuous but challenging enough" JG aged 37
"The treatment I had was specific to the ears. I did not know what to really expect but I found the treatment very relaxing with each stage clearly explained.”
MS aged 56
“Absolutely fabulous. I managed to relax during the session so completely that I was unaware of my surroundings. Now I feel refreshed.”
SC aged 39
“I was unsure what to expect before the treatment as this was my first experience of reflexology, but I found it very relaxing and enjoyable and I would definitely choose this treatment again in the future. Thank You!”
EB aged 35
“Therapist was welcoming and warm. Would recommend to family and friends. Excellent treatment provided. Thank you.”
RT aged 23
“Very pleasant & enjoyable. Interesting to note feedback re: sleeping brain activity.”
TB aged 48
"I had the Reiki treatment and during the treatment I felt very relaxed, calm and peaceful. Afterwards I had the same feeling of relaxation and calmness which lasted for quite some time."
MS-B aged 36
"Found it very relaxing and calming, very convenient being on the premises."
MS aged 55
Level 3 Diplomas in Reflexology & Advanced Reflexology Techniques
Usui Reiki Master Teacher
Hopi Ear Candling Practitioner
British Wheel of Yoga Diploma
I am a fully insured member of the Federation of Holistic Therapists (FHT) & British Wheel of Yoga (BWY)
Ear Candling, Energy Healing, Reiki, Spiritual Healing, Yoga