It’s no secret that your health and wellbeing are directly affected by everything you eat and drink.
rachel bartholomew dip ion
nutrition consultant
Just as good nutrition can help you to feel vibrant and reduce the risks of ill health, poor nutrition can leave you feeling sluggish and can significantly increase your risks of developing health problems, both now and in the future.
One of the most important things to remember is that it’s never too early or too late to start making positive changes to your diet.
A nutrition consultation can be used as a healthy preventative, to make sure your diet is the best it possibly can be to help prevent future problems, or can be incredibly effective for helping to address the root causes and reduce symptoms of any health problems you may be experiencing.
The list of health problems, which may benefit from improved nutrition really is endless. Some common examples include: - Weight gain and unhealthy body composition
- Low energy & chronic fatigue
- Depression & fatigue
- Inflammatory problems such as arthritis and eczema
- Fertility issues
- Hormonal problems such as PMS & menopausal symptoms
- Cardiovascular health issues
- Learning and behavioural problems
“Simple changes can have a dramatic effect on your health. In fact, clients often remark that it is astonishing just how much better they feel by making even just a few small changes.”
About Rachel Bartholomew Dip ION
Rachel graduated in 2004, following 4 years of study at the Institute of Optimum Nutrition. She has since practised independently as a nutrition consultant, covering a wide range of health issues and also works freelance for one of the UK’s leading supplement companies, writing articles and researching the latest developments in nutrition. Rachel also regularly contributes articles on children’s nutrition to Child’s Talk magazine. Rachel is a full member of BANT (British Association of Nutritional Therapists), NTC (Nutrition Therapy Council) & CNHC (Complementary and Natural Healthcare Council).
Click here to read my article printed in Child's Talk magazine (Issue 9, 2011)
Which consultation is best for you?
Full consultation – Are you struggling with health symptoms that you would like to get to the bottom of? In a full consultation, Rachel will take a full case history, help you to understand where your health symptoms may be rooted and devise a nutritional strategy that will best help you to move towards optimal health.
Cost - £50.00
Follow-up consultation – Often when health symptoms are long standing and especially in more complex cases, follow-up consultations may be required.
Cost - £35.00
Supplement review – Do you have a cupboard full of different supplements and are confused about which ones to take, the best ones to buy or wonder whether your supplement regime could be even more effective? If so, then this consultation is for you! Bring your bag of supplements with you.
Cost - £15.00
Mini-consultation – Do you feel motivated to give your diet a quick start but don’t know where to begin? In this mini-consultation Rachel will analyse your current diet and devise a strategy to make your diet as nutritious as possible, taking into account your individual requirements.
Cost - £35.00
Testing & Supplements
Rachel offers a range of functional tests to accurately assess health status in different areas. Commonly recommended tests include Adrenal Stress, Hormone Profile, Digestive Function, Vitamin & Mineral Analysis, Thyroid Function & Cardiovascular Health Assessment.
Rachel’s primary concern is with real food, supplements may be recommended as an adjunct to dietary changes, often where there are deficiencies identified and in these cases, supplementation in addition to diet improvement may be the most effective route to optimal health.
Rachel practises at her own clinic in The Pig Barn at Cedar Farm in Mawdesley, Lancashire L40 3SY www.cedarfarm.net. Contact Rachel on 01704 821711 or email her here.
Workshops & Events
Autumn 2011 – ‘Mindful Eating’ is an innovative new approach to weight loss co-developed by Rachel Bartholomew Nutrition expert & Mandy Pearson NLP, Hypnotherapy & Psychotherapy Expert. Since most weight loss courses fail because leaders fail to realise that how you think and feel has a large part to play in what you choose to eat, Rachel & Mandy have devised a course that effectively combines expert nutritional advice and support alongside practical, psychological tools to enable long-lasting change.
For more information contact:
Rachel - 01704 821711/ email
or Mandy - P: 07931 520101 / email.
Wellbeing Classes in The Courses Room @ Cedar Farm:
Rachel understands just how important movement and relaxation are to support optimum health and so, in addition to her nutrition clinic organises weekly classes in Yoga, Pilates, T’ai chi and Meditation alongside ongoing workshops and events.
The Courses Room @ Cedar Farm Classes Timetable:
Click Here for more information
Yoga
Monday: 6.15pm – 7.45pm
8.00pm – 9.15pm
Contact Susan: 01257 464409
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Pilates
Wednesday: 6.00pm – 7.00pm
7.00pm – 8.00pm
Thursday: 10.15am – 11.15am
11.20am – 12.20pm
Contact Marie: 07975 743370
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T’ai Chi
Friday: 10.00am – 11.00am
Contact Marilyn: 01695 632089
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Meditation
Thursday: 9.15am – 10.00am
Contact Susan: 01257 464409
Service Categories
Corporate Yoga, Hatha Yoga, Meditation, Nutrition, Pilates, Tai Chi, Weight Loss, Yoga
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