Natural Therapy Pages UK
 
 
Find out how to add your business to Natural Therapy Pages
Close
Thumbnail picture for Pilates with Julia        

Pilates with Julia

 
Refer a Friend
Printer Friendly Version
    
Julia teaches small, friendly Pilates classes in Stevenage and the local area, concentrating on achievable exercises in a relaxed environment. She is a REPS Level 4 Specialist Exercise Instructor - Lower Back Pain and a Backcare professional as well as being qualified to teach Matwork, Reformer, Cadillac and Chair.

As well as Pilates classes, Julia also tutors trainee teachers while they undergo their supervised teaching period as part of the Body Control Pilates Teacher Training Course.



CONTACT INFORMATION  
   
Contact NameJulia Crossman
AddressStevenage
Stevenage SG2 7RA
Phone07812 078967
Email Make an Enquiry

Request an Appointment
Website http://pilateswithjulia.com/


What will Pilates do for you?

Improve your posture and balance
Help prevent injury
Reduce stress
Strengthen the core muscles which can alleviate some back problems
Work the muscles in the body evenly, making everyday tasks easier
Complement other exercise regimes: running, football, golf, swimming


About Julia
Julia really enjoyed ballet and dancing when she was younger, not realising that many of the conditioning exercises were actually derived from Pilates. As she got older, she changed her exercise regime to Aerobics and Body Conditioning classes and eventually trained to teach Exercise to Music (Aerobics).

Alongside Exercise to Music, Julia developed an interest in remedial work and took a Diploma in Exercise for Special Populations. At the same time she started attending Pilates classes and could see the benefits of Pilates, in particular for those needing rehabilitation, so she trained to teach Pilates. Julia qualified in Matwork Pilates in 2004 and Reformer Pilates in 2008. Teaching Pilates is not just one qualification but is a lifetime learning process. Julia continues her professional development on a regular basis.

Initially Julia was teaching evenings and weekends, alongside her full time job as a project manager but in 2008, she decided to resign from her 9 to 5 job to pursue her passion teaching Pilates full time. She has no regrets!


Classes

Mondays
09:30 - 10:30 The Matwork Studio, Aston, Stevenage Improvers
10:45 - 11:45 The Matwork Studio, Aston, Stevenage Improvers
17:45 - 18:45 The Matwork Studio, Aston, Stevenage Improvers
19:00 - 20:00 The Matwork Studio, Aston, Stevenage Backcare

Tuesdays
09:30 - 10:30 The Matwork Studio, Aston, Stevenage Improvers
10:45 - 11:45 The Matwork Studio, Aston, Stevenage Beginners
17:00 - 18:00 The Matwork Studio, Aston, Stevenage Improvers
18:15 - 19:15 The Matwork Studio, Aston, Stevenage Intermediate
19:30 - 20:30 The Matwork Studio, Aston, Stevenage Intermediate / Advanced

Wednesdays
09:45 - 10:45 The Matwork Studio, Aston, Stevenage Intermediate
11:00 - 12:00 The Matwork Studio, Aston, Stevenage Improvers

Thursdays
09:30 - 10:30 The Matwork Studio, Aston, Stevenage Improvers
10:45 - 11:45 The Matwork Studio, Aston, Stevenage Improvers
18:15 - 19:15 The Matwork Studio, Aston, Stevenage Improvers
19:30 - 20:30 The Matwork Studio, Aston, Stevenage Improvers

All classes in Stevenage have a maximum of 6 people ensuring individual attention.

Insurance

Body Control Pilates Association
Julia is CRB checked


Membership/Registration

o Body Control Pilates Association
o Register of Exercise Professionals Level 3 Pilates Instructor
o Certified Back4Good Practitioner
o Register of Exercise Professionals Level 4 Specialist Exercise Instructor in the Management of Low Back Pain
o BackCare Professional
o Experts Panel EverythingZing.com


Stott Reformer SPX Max

Julia teaches one-to-one sessions on the Stott Reformer SPX Max. This equipment consists of a Reformer and a Tower system. The Tower allows Julia to teach the majority of Cadillac exercises and, when combined with the Reformer, offers many exciting new exercises. Originally invented by Joseph Pilates it has been updated for the 21st century.

At its most basic, the system can be used to provide either support or resistance. Where it provides support, it enables us to achieve exercises safely that would otherwise be too challenging. When we use the system to provide resistance, we can increase the difficulty of the exercises appropriately for everyone from people new to exercise to the most elite athletes.

The system uses springs to provide the resistance or support. These are selected according to the individual resulting in a personalised workout. We work in a 'closed chain' environment where either the arms or legs are supported. This means that muscle imbalances and poor biomechanics can become apparent and proprioception can be heightened

One-to-one sessions can be arranged at a mutually convenient time. The cost for one hour is 45


Qualifications

Body Control Pilates Matwork, Intermediate and Advanced Matwork Courses
Body Control Pilates Reformer (Basics to Intermediate)
Body Control Pilates Osteoporosis and Pilates
Body Control Pilates Pilates for the Older Person
Body Control Pilates Pilates for Parkinsons Disease and Multiple Sclerosis
Body Control Pilates Matwork Evolution
Body Control Pilates Pilates Ball course
Body Control Pilates Small Ball and Toning Circle
Body Control Pilates Chair (Basics to Intermediate)
Body Control Pilates Cadillac (Basics to Intermediate)
Body Control Pilates Low Back Pain
Body Control Pilates Level 4 Movement

Paul McLinden Reformer Mat, Pilates and Resistance, Tactile Cueing, Pilates and Rhythm
Pilates Institute Remedial Pilates, One-to-one Pilates, Intermediate Repertoire, Advanced Repertoire, Pregnancy and Pilates
Premier Training Certificate in Exercise for Special Populations


Service Categories
Pilates

   Profile picture for Pilates with Julia
 
 
 


Site Map    |   Terms    |   Privacy    |   Contact Us    |   Advertise with us
NTP Home    |   Modalities    |   Practitioners    |   Media Centre    |   Natural Health Glossary
Massage    |   Natural Medicine    |   Beauty    |   Yoga    |   Spiritual    |   Exercise & Fitness    |   Energetic    |   Structural    |   Cognitive
Partner Sites:   Natural Therapy Pages Australia    Natural Therapy Pages NZ    Home Improvement Pages    Pet Pages
© 2014 Natural Therapy Pages :: UK's natural therapies site