I have yet to meet a client who I can't help move closer towards achieving their personal goals...
Personal Fitness Trainer & Sports TherapistHi, I'm Nina and I've been a personal trainer and sports therapist for over 8 years.
I have recently moved to a village outside Henley in Arden where i am able to work from home. I also travel to Sutton Coldfield and Lichfield on a tuesday and thursday.
I am passionate about sport and fitness, having keenly played tennis and hockey for many years, before studying Sports and Exercise Science at university.
I help men and women of all shapes and sizes, from couch potato to professional athlete and i guarantee i can make you feel better about yourself.
We are all becoming increasingly conscious of the importance of exercise:- Reduce the risk of coronary heart disease
- Reduce high blood pressure
- Reduce cholesterol
- Reduce stress
- Help the body to relax
- Improve quality of sleep
- Improve quality of life
- Increase alertness
- Increase general well-being
If you've hit the wall, and need some specialist help, I can get you moving again.
I provide sports and remedial massage, training massage, deep stretching techniques and injury rehabilitation. For athletes, I can also provide pre-event and post-event massage, assisting before, during and after an event, as well as 'in-training' support to improve recovery time after training sessions, alieviating muscle tension.
QUALIFICATION DETAILS
Focus Training Personal Trainer
Advanced Diploma in Sports and Remedial Therapy
BA/BSC honours Sports Science with Art
Service Categories
Personal Trainers, Sports Injury Therapy
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