Free Consultation when you quote Natural Therapy Pages. Remedial and Sports Massage with Nick Hall who is CNHC Registered
SERVICES
Welcome to Nick Hall Therapies
Remedial Massage is about fixing things that have gone wrong with a body’s muscular system. Using a range of techniques carefully selected for each client and each problem.
Sports Massage has the extra focus on getting the athlete back to peak performance — and keeping them there.
Benefits of Massage- Rebalance your body’s structure by identifying and releasing tensions
- Reduce headache intensity, frequency and duration
- Flush out toxins by stimulating blood and lymph flow
- Minimise scar tissue effects at injury sites
- Increase muscle flexibility to enhance performance and prevent injuries
- Maintain muscle tone and extend your playing career
- Address postural problems that may be painful or limiting
- Break the STRESS - PHYSICAL TENSION - PAIN - STRESS cycle
But this is not an exhaustive list by any means. If you are unsure please just call Nick for a confidential chat to see if he might be able to help you.
Remedial Massage
Remedial Massage is all about putting right the things that have gone wrong. Using massage to eliminate the pain, reduce the stiffness, increase flexibility and get you back to normal.
Injuries can be the result of sudden trauma or a long-term problem that has been building for some time. And they can be the result of a whole range of activities whether it's sport, gardening, playing with the children or just life. I treat a lot of people who are suffering from a combination of long hours at the PC and stress.
Once the initial problem has been resolved a routine massage will keep it away and nip any other problems in the bud. A regular massage is usually recommended every few weeks but the frequency depends on circumstances. Typically around every 6-8 weeks seems best.
Sports Massage
Sports Massage includes all the elements of Remedial Massage but with the extra focus, advice, help and support to get athletes back to peak performance and keep them there.
And you don't have to be an international hurdler, triathlete or channel swimmer to benefit from Sports Massage. All sports men and women, whatever your level, place unusual demands on the body. Any repeated strenuous activity can cause similar problems to sport. Modern theatre productions can place big demands on the actors, for example.
With Sports Massage the extra elements, over and above Remedial Massage, include:- Reduce muscular pain following training or competition
- Early identification of potential problem areas prior to traumatic failure
- Improve muscle extensibility and joint flexibility
- Optimise injured tissue repair
- Pre-event massage to reduce injury risk and improve performance
- Post-event massage to improve recovery times
- Assisted stretching
- Personalised stretching program
- Support and advice
Sports Therapy
The goal with Sports Therapy when dealing with an injury is very straight-forward:
Return to full, functional fitness in the safest, shortest possible time.
The key elements involved in this are:- Examination and Assessment (including referral if appropriate)
- Damage limitation (e.g. RICE)
- Sub-acute injury management
- Regain ROM (range of movement); maintain strength
- Mobilisation; build strength
- Late-stage rehabilitation
- Regain full function
- Address the causes to prevent re-injury
- Psychological factors may need attention
- Discharge to full training
- Return to competition
Testimonials
MS says:
"Thanks to your advice yesterday, my hand is amazingly improved today - I've still got a very sore point on it, but have all movement & most strength back in it too..... Big thank you."
VS says:
"This is the first morning I have woken up without a headache for ages! Yeah! Thank you!"
BN says:
"Thank you very much for the massage yesterday. I felt and feel really good today."
JR says:
"Reiki was FAB. I felt so much better but really knackered. "
VS says:
"U do hav the knack of making me feel quite fabulous! Thank u. X "
TP says:
"Just wanted to say thanks for the treatment last night. It's definitely helped and eased the aching a lot. "
AP says:
"Got my best time of 55 mins! Thx to your massage! "
SC says:
"Thanx 4 yesterday feels loads better ;-) "
About Nick
Nick Hall LCSP (Phys) is a fully qualified Remedial and Sports Massage Therapist.
Nick trained at the well-respected Northern Institute of Massage and is a member of long established professional organisation the LCSP. Fully insured Nick is required as part of his professional standing to engage in continued professional development.
Nick uses a whole range of equipment and techniques to ensure the best and quickest outcome for his clients. These include ultra-sound therapy, inversion table, hot stones, mind-body interaction with hypnotherapy, PNF, myofascial release - whatever is best.
Nick routinely deals with a wide range of clients of many different ages, shapes and sizes. Some are top-class athletes and some not very active at all.
Everyone is welcome.
*** Nick Hall LAPHP is also a fully qualified hypnotherapist offering treatment for a wide range of issues ***
Service Categories
Hypnotherapist, Reiki, Remedial Massage, Sports Injury Therapy, Sports Massage
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