Mind + Body + Soul
The Phoenix Retreat
A weekend of reuniting mind, body and spirit
28th - 29th April
The Martinsell Centre, Nr Marlborough
Relax • Revitalise • Reconnect
The Phoenix Retreat
Rest the Body...
Focus the Mind...
Cleanse the Soul...
In our frantic modern world more and more people are beginning to realize that one’s quality of life depends largely on one’s quality of mind. The Phoenix Retreat offers the opportunity to replenish and rejuvenate with a full 2 day programme of activities that will help shed limiting beliefs and provide you with an inner calm and serenity that will leave you relaxed and revitalised for the months ahead.
In a welcoming group atmosphere and under the guidance of a team of highly qualified professionals you can relax, de-stress and accelerate your spiritual development and begin the journey to enhance your quality of life.
The Phoenix Rising team are passionate about supporting people to uncover their gifts and purpose, empowering them to live an even more fulfilling life.
About the team:
TeeJay Dowe - International speaker, trainer, author and Master NLP Practitioner
Julie Morse - Qualified sports and fitness therapist, personal trainer, aromatherapist and pilates instructor
Kiz Davis - Qualified fitness and pilates instructor, nutritionist and NLP Practitioner
Mind + Body + Soul
Programme of Events
A full weekend programme reuniting mind, body and spirit. Throughout the weekend we will join together in a balanced programme of activities to reinvigorate the mind and body:
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Pilates
Learn more about your posture and how to strengthen the muscles that support and stabalise the core of your body.
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Aromatherapy
Learn how the soothing combination of beautiful aromas and massage works to regulate, balance and heal.
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Guided Meditation
Discover what guided meditation is and how to use it to calm yourself and reduce the day to day stress of life.
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Nutrition
A guide to nutrition, the main food groups and advice on a balanced diet and its impact on health.
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Life Coaching
A guide to finding inside yourself all the power, strength, courage, love and joy that you need.
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Come with an open mind and heart and enjoy the journey!
Cost £247 including all classes, meals and one nights shared accommodation.
Pilates
Pilates exercises strengthen the muscles that support and stabilise the core of your body. Learning more about your posture and practising neutral Pilates positions often will also help to relieve the discomfort of any general back pain.
As well as enabling such changes and improvements in the short term, Pilates is also about enjoying long-term wellbeing and a permanently enhanced level of physical health.
Aromatherapy
A gentle healing art that incorporates the systemic use of natural essential oils to promote health and wellbeing, aromatherapy is now established as one of the most popular complementary therapies. The soothing combination of beautiful aromas, massage, aromatic baths and other treatments all work to regulate, balance, heal and maintain your entire being by working with nature, and not against it.
Guided Meditation
Guided Meditation is a focused way of meditating, to get in a higher state of consciousness in order to achieve a specific goal or purpose. Guided Meditation helps us to breathe, relax and focus our thoughts and intentions on a specific goal or purpose. Through the use of our imagination and visualisation we can draw light and energy into our bodies. We can awaken latent areas of our minds and beings. We can experience ourselves opening up to a higher purpose and feel reality shifting within our being.
Life Coaching
Unfortunately, Life doesn’t come with a manual and many of us easily get off track without realizing until it feels too late to do anything about it and one day we wake up wondering how we got here! We are committed to supporting you to uncover your purpose and your goals and empowering you to live an even more fulfilling life. We will guide you through the key strategies you need in order to get immediate results in all areas of your personal and professional life, relationships and business.
Inspiring You to find the best within Yourselves
in order to give the best of Yourselves.
The Martinsell Centre
Something very special awaits you at The Martinsell Centre. Swap your stress for serenity, immerse yourself in the tranquility and expect a life-changing experience.
The Martinsell Centre is a beautiful setting in which to learn and grow, it naturally lends itself to short-break retreats and the practise and promotion of a numerous holistic disciplines including yoga, pilates and meditation, all within the peaceful surrounds of a magical landscape. The peaceful rural setting offer miles of uninterrupted rambling in some of Britain’s most sacred and ancient countryside.
As soon as you arrive you’ll feel the special energy of this area. The tranquil surrounds offer miles of rambling space to explore in between your activities. Nearby attractions include the mysterious Avebury Stones, Stonehenge, numerous longbarrows and other sacred sites. Your overnight stay will be in the comfortable shared self-contained accommodation within the grounds.
Service Categories
Aromatherapy, Life Coaching, Meditation, Mens Health, Nutrition, Pilates, Weight Loss, Womens Health
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