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Providing counselling, Hypnotherapy, Psychotherapy, Group Therapy and Wellbeing classes in Harlow, Essex and Sawbridgeworth, Hertfordshire.
SERVICES
Clinic appointments or home visits available.
I use these holistic therapies to help clients explore,understand and resolve their issues, leading them into a much more healthier, positive, in control, confident way of being. AND OF COURSE FEELING HAPPIER WITH THEIR LIVES.
As no two people are the same I offer a personal service tailor made to your requirements and needs. Treatment offered is given in a safe, secure, confidential and relaxing, positive environment within a treatment room or home visits are available to Harlow residents if appropriate.
I welcome all enquiries and you will receive a free 15 minute telephone conversation to briefly discuss your present situation and how my service can help you. You can then decide if you wish to go ahead and make an appointment.
****New: Weight Loss Programme coming soon. With use of hypnosis and CBT techniques to help you regain control of your eating patterns and behaviours. (Will be available in 1 to 1 sessions, or group workshop)
** If you would like to be considered for my pilot study of this weight loss programme at a reduced rate, please email me for details.
About Nicola
Hi, I am Nicola White a fully qualified and insured Counsellor, Hypnotherapist and Psychotherapist. I work with clients on a one to one basis and facilitate small group therapy on particular issues to promote health and wellbeing.
I see life as a journey, with highs and lows. I also know from personal experience and the training I have completed that we do not have to struggle with life's problems on our own or in silence. There are people that care. Speaking out and getting the right support is what helps us the most!
My work history over the years: has given me experience working with children in nursery and education settings, the elderly in health and social care, young people in foster care, children homes and children's secure units. I have experience with vulnerable adults with learning difficulties and living with down syndrome. Volunteering for Victim Support gave me knowledge of how people can be affected by a crime commited against them. I learnt a great deal about a wide variety of problems, individuals thoughts, feelings and how they contribute to behaviours in all my work areas and how they affect the quality of life. In 2011 I became a qualified therapist as I wanted to help people on a deeper, psychological level to feel better about themselves and their lives.
I am a member and accredited by TheNational Hypnotherapy Society and The National Counselling Society to practice as a competent professional practitioner in Hypnotherapy, Counselling and Psychotherapy. I am on the Accredited Voluntary Register which is a register set by the Professional Standards Authority for Health and Social Care. I am bound by a strong code of ethics in which I apply to my business for the best interests of you and my clients.
Counselling and Psychotherapy for Health and Wellbeing
Counselling and Psychotherapy are the terms given for talking therapies and are very beneficial for the mind and the body when experiencing difficulties within your life. The wellbeing of the mind is closely connected to the wellbeing of the body. What we think and feel impacts on how we physically feel. Therapy can be short or long term depending on the individual. The aim is to bring about effective changes or enhance a persons wellbeing.
People seek therapy because they are experiencing difficulties and distress in their lives that they are wanting to be freed from. Clients are sometimes isolated or can have the most supportive family around them. We are all unique so we all have issues that are unique to us. Other people will seek therapy for feeling dissatisfied in general with their lives and want to improve this or may be want to find a balance, they are looking to enhance their lives and make it better.
When preparing treatment plans for my clients I use an Integrative approach using tools and techniques from Person Centred Therapy, Cognitive Beahavioural Therapy (CBT) and Psychodynamic Therapy. Each client receives a tailor made treatment plan best suited to them and their difficulties they are experiencing.
When preparing treatment plans for my clients I use an Integrative approach using tools and techniques from Person Centred Therapy, Cognitive Beahavioural Therapy (CBT) and Psychodynamic Therapy. Each client receives a tailor made treatment plan best suited to them and their difficulties they are experiencing.
Hypnotherapy to support Health and Wellbeing
I use a relaxation technique that helps clients enter a state of hypnosis, which is only a clinical name for deep relaxation. During this deep relaxation (hypnosis) suggestions are made to the subconscious mind to create beneficial changes in the ideas or behaviour that you are wishing to make.
The subconscious is our store of all our experiences, good and bad ones. All our memories are stored, our beliefs, habits, behaviours, attitudes, thoughts, feelings and ideas. The subconscious is powerful and has the ability to allow us to forget certain experiences that have caused us pain and harm. However these experiences are still within us and often enough are the root causes of problems that we experience in our present lives.
Contact us today!
Service Categories
Counselling, Hypnotherapist, Mens Health, Psychotherapy, Womens Health
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