A Blend Of Massage Therapies & Techniques
When you're free from pain you feel better. When you can move without limitations you perform better. When you have loads of energy, others notice that you look better. And when you sleep deeply, you cope with lifes stresses better.
Now is a good time to try something that can help deal with those things that stop you living, working, exercising and performing at your best!
Whether you are looking for relief from stress and tension, expecting a baby or any other reason that brought you to search massage therapy, I deliver a committed and personalised service for your needs and well-being.
Call me and we can discuss what is concerning you and decide which treatment is best for you.
My name is Lenka Slintakova and I am from the Czech Republic, but have been living in the UK for the past seven years. I studied and trained at the Inspire Massage Workshops (Roehampton University, London), qualifying in anatomy & physiology and holistic massage. Since then, I've completed a number of post-graduate courses and I continue to study and stay on top of the latest techniques.
I approach each client on an individual basis, tailoring the treatments to their needs. Over all I aim to provide an effective treatment that feels good.
I am an ITEC qualified Massage Therapist and a member of the Complementary Therapists Association (CThA), hold full professional liability and indemnity insurance and am CRB checked.
I offer the following treatments:
Full Body Holistic Massage
Holistic massage is all about tailoring the perfect treatment, catering exclusively for what you want and need when you come to see me.
Fundamentally, Holistic massage is based around oil-based Swedish massage, but other techniques, such as Deep Tissue massage, Myofascial and Trigger Point release, are often incorporate into the treatment.
Deep Tissue Massage
Daily stresses, exercise, and general lifestyle "stuff" means there are times when regular massage just can't get deep enough to break down the tension. Deep Tissue massage, as the name suggests, goes further into the stronger, deeper lying tissue, giving you a much more powerful treatment.
We can all see the positive sides of pregnancy: "congratulations", "great news" ... Life is taking an exciting new turn ... and with that turn can come the odd aching muscle and bit of excess fluid along the way.
Pregnancy massage is great for relieving muscle tension and aches. Lymphatic Drainage techniques which are incorporated in this treatment, help to clear swelling in the hands and feet. Over all, massaging during pregnancy is extremely beneficial for the well-being of the new mum-to-be.
Thai Foot Massage
Thai Foot massage is a massage of the lower legs and feet that involves hands on stretching and massage to "open" Sen (energy) lines, along with the use of a stick to stimulate reflex points on the feet.
Thai Foot massage takes its origins from China, where the art has been practised for over 5000 years. The treatment, as seen in Thailand today has developed from Chinese, Japanese, and Korean foot masseuses.
Natural Face-lift Massage
The Natural Face-lift massage is an intense lifting treatment for the face, neck, head and mind. Smoothing away facial line expression and providing a lifting effect on the skin.
This facial massage involves a flowing technique, which acts as a natural face-lift, helping you feel and look younger. At the pace we live our lives, we all have tension that builds up in our scalp, face, neck and shoulder muscles. Many of us would love to release these tension hotspots, reduce wrinkles and take much needed time out for ourselves.
Colon & Deep Organ Massage
Colon & Deep Organ massage is a fantastic detox treatment which is ideal for a range of clients suffering from tiredness, constipation, bloating, IBS symptoms, etc...
The colon and deep organ massage seeks to restore the whole digestive system to its "pre-stressed" state, by relaxing muscles involved and getting them working properly. This helps to settle the nerves and takes the tension out of fascia surrounding the vital organs. Once your colon is functioning properly again, it will be able to remove more efficiently the waste and toxins in the body.
Great alternative to Colonic Irrigation !!!
Cupping massage (Chinese cupping incorporated in a massage treatment) is a modified version of the common practise of cupping used in Traditional Chinese Medicine (TCM), and the results that this simple treatment produces are impressive.
Through suction and negative pressure, massage cupping releases rigid soft tissue, drain excess fluid and toxins, lifts connective tissue, and bring blood flow to stagnant skin and muscles.
100% Organic Facial
This organic facial is gentle, yet extremely effective. Its power is in its simplicity, making this treatment suitable for all skin types.
Many high street facials are so packed with chemicals that they can irritate the skin sometimes days or even weeks after the treatment. "Balm Balm" 100% organic products, used in this facial, are made from the purest organic ingredients, used for literally hundreds of years with proven effects.
The Express Organic
Includes a deep cleansing, toning, exfoliating face mask, tailored to your needs followed by face and eye moisturiser. Ideal for those with limited time.
Pamper Me Organic
Includes a deep cleansing, toning, exfoliating face mask tailored to your needs followed by face and eye moisturiser. This facial also includes a massage sequence, which is designed to help to improve facial complexion as well as muscle tone of head, face, neck and shoulders.
The Organic Lift
Includes a deep cleansing, toning, exfoliating face mask tailored to your needs, face and eye moisturiser followed by Natural Facelift Massage with additional anti aging benefits. This luxury treatment is deeply relaxing, leaving the skin looking younger and more radiant.
Beauty Therapy, Cupping, Deep Tissue Massage, Holistic Massage, Myofascial Release Therapy, Pregnancy Massage, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy