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Much more than just weight loss
SERVICES
Weight Loss Nutrition
Suitable for children, teenagers, women and men of all ages.
Effective way of losing your weight once and for all.
It’s approach is completely holistic with no faddy foods, diets, shakes or pills used. The program is easy to follow and offers a step- by- step approach for weight loss and maintenance. This is an empowering, exiting weight loss and wellbeing programme, perfect for anyone who want to shed a few pounds while gaining energy and vitality!
WELLBEING BENEFITS IN ADDITION TO WEIGHT LOSS:
- increase energy
- improve sleep
- reduction/elimination of cravings
- no hanger pangs
- normallization of blood pressure
- normallization of cholesterol
- reduction of of heartburns/indigestion
- ability to handle depression better
- blood sugar levels improvements
- increased self-esteem and confidence
- improved concentration
- reduction of cellulite
- improved fertility
- improved skin condition
WEIGHT LOSS PROGRAMME WILL DETECT ANY CORRECT ANY MEDICAL CAUSE OF A WEIFGT PROBLEM SUCH AS:
- Thyroid issues
- Hormonal imbalances
- Nutritional/dietary deficiencies
- Reasons for uncontrollable appetite
- Post-pregnancy and age related weight gain
THE FIRST CONSULTATION INVOLVES:
- a full explanation of my understanding of your health concerns
- exploring your current diet and lifestyle
- learning the principles of sustainable fat loss
- setting personal goals
- food that you may be eating which are contributing to your ailments will be discussed
- foods that you may help alleviate your symptoms will be suggested and the link explained
- any vitamin and mineral deficiencies will be highlighted and ways to correct this discussed
- a detailed nutritional program including diet, lifestyle, and supplements tailored to suit you will be created
- any additional functional laboratory tests will be recommended and discussed
- fan and tasty healthy meal ideas and recipes
- quick breakfast ideas
- a list of snack options
- tips to control eating when eating out and the importance of choosing the right foods
FOLLOW-UP CONSULTATION INVOLVES:
This is recommended to review your programme and see which of the recommendations have worked well for you.
- a full review of the programme
- review of any tests results
- address any new symptoms
- a detailed nutritional programme for next stage of your treatment, including diet, lifestyle and supplements tailored to suit you.
If you are interested in finding out more and would like a 10 min free chat contact me at neri06@hotmail.co.uk or call directly on 078 1706 3737.
Weight loss nutrition costs £300. I will mentor you trough 5 one to one session over a period of 3 month. On booking your programme you will receive a nutrition questionnaire to be filled out and returned for plenary assessment. The initial consultation lasts for 1h and all follow up sessions are 30 min. The price does not include supplements/ or functional lab testing.
About Me
I am Weight Loss Nutritionist. I work with peoples of all ages who wants or need to make sustainable and long term difference to their weight, their health, boost their energy and love their bodies again.
My goal is to set you up for a life of heath and well-being. To this point, I do not provide quick fixes or promote gimmick but rather provide instruction, counselling and coaching to bring about meaningful change.
Nutrition has always been a huge part of my life. I am constantly excited by new products and recipes and feel that everyone should know about them. I have used nutrition to overcome my own health problems and I am passionate about giving others the knowledge and support that they need to regain their health too.
MY PHILOSOPHY:
I believe in keeping things simple, practical, easy and effective. I have strong philosophy of "food as medicine", which means that food hold the exact nutrients our bodies need to heal. As a Naturopath, I believe working to prevent disease is a cornerstone of optimal health. In every single case, I want to achieve optimal health and vitality for my clients, nothing less!
For more information about the best services for your needs or to organise an appointment - just give me a call!
Service Categories
Natural Fertility Management, Nutrition, Weight Loss
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