Over 8 years experience in yoga
Welcome to Jackiesyoga
I have been practising yoga for many years now and have been teaching yoga for 8 years. I have lived in Enfield, North London for 17 years and have three sons.
My classes are Hatha Yoga but I draw in influences from other styles of yoga and specialise in pregnancy/antenatal yoga, mother and baby yoga, one to one yoga and yoga for individual special needs. For example: Cancer, MS and back pain.
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Hatha Yoga
The word "yoga" is an ancient Sanskrit term meaning union.
Yoga has existed for thousands of years and is best described as a spiritual rather than a religious practice.
This means anyone can practise yoga. Yoga brings not only an awareness to your body but it also focuses your attention on your mind, letting you learn how to relax and discover the possibilities of your true potential.
Yoga empowers us to live a deeper, richer, more satisfying life, simply by awakening what is already within us.
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Antenatal Yoga
Practising yoga during pregnancy can do much to improve and maintain health and well being.
My antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
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Mother and Baby
This includes strengthening the pelvic floor,stretching your back, closing and stabilising the pelvic joints, releasing shoulders which may be tense from breast feeding and picking up baby and toning exercises for the abdominal muscles.
Yoga for Baby
This includes integrating baby into your exercise as he/she grows, sitting on your tummy, laying on the floor or even just hugging. Babies are natural yogis!
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One to One
One 2 one sessions are tailor-made to suit the individual; ideal if you have a goal in mind or you just have a busy schedule and cannot attend a class. One 2 one interaction with a teacher is an invaluable experiencefocusing on your specific aims and requirements.
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Service Categories
Hatha Yoga, Pregnancy Yoga, Yoga
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