Essence in movement.
SERVICES
Welcome to Inner YogaEsoteric Yoga | Inner Yoga
Holistic Yoga and meditation holidays and retreats in Malaga SpainInner Yoga holidays offer you a chance to reconnect with yourself in a beautiful countryside setting. In addition, if you choose, you can sample the delights of Andalusia.
Yoga means union—union of mind body and soul. However, often we treat our bodies and minds as being separate. Using postures, breath work and stillness, we come to know ourselves again, and tune into what we can feel. Inner yoga aims to rekindle this ability to feel connected to our bodies and from there, start to make that deeper connection to our innermost.
About UsDebra Douglas
Founder and Director of Inner Yoga
An experienced yoga teacher and founder of Inner Yoga; Debra is qualified with the British Wheel of Yoga.
She turned to yoga over twelve years ago because of a knee injury and was amazed after the first ten minutes of the class. "Breathing my own breath and feeling connected to my body made me realise I had been disconnected. I had missed myself." In 2005 she quit her full time school teaching job to start her own business which is now Inner Yoga.
With several years teaching experience, Debra's style continues to evolve. Her focus is very much on the breath and providing a space that allows each student to connect to their own truth.
She works alongside her husband who is a massage therapist and reflexologist. They live in Spain with their youngest daughter.
Jerome Douglas
Massage Therapist and Reflexologist
Jerome has studied and qualified in holistic massage, deep-tissue release, and reflexology through ITEC schools in London. “I believe people can sustain good health and wellbeing by choosing to eat more healthily, engaging in lots of fun activities, exercising often and regularly making use of available complementary therapies.”
Jerome moved to Spain with his family in August 2006. He previously worked in London where he says life was more stressful working long hours as a public sector consultant. “Now that I have chosen to be a therapist, I am happier and excited about future opportunities to make a positive difference in other people’s lives.”
In his spare time, Jerome enjoys exploring the charms of Andalucia, meeting new people, playing Latin percussion rhythms, swimming, tennis, meditation, yoga and enjoying quality time with his wife and daughter.
Service Categories
Meditation, Yoga
|
|
 |
