Are you finding your quality of life is compromised because of a physical problem?
Would you like to be more flexible?
Do you want to improve your posture?
Do you want to treat yourself to some TLC and pampering?
Are you looking for a special gift to give to someone else?
I offer advanced therapeutic massage sessions for adults of all ages and levels of fitness. Treatments include a full health consultation and the therapy session will be tailored to your individual needs.
I offer treatments based on both Eastern and Western therapies and keep up to date with recent developments in the field of massage therapy through a programme of continuous professional development.
Working together we can improve your health and well being. Depending on your individual needs, 2 - 6 sessions may be recommended to gain maximum benefits from the massage therapy.
I am available at Natural Balance Therapies on Wednesdays and ad hoc Saturdays for Thai, Deep Tissue, Swedish, Hot Stone, Lava Shell, Pregnancy and Thai Foot Massage.
Email me for more information and to see which therapy would suit you best. If you know which treatment you would like, please visit the Natural Balance website to book online for a session with me. If you prefer to book by phone, you can call Natural Balance direct on 01273 771441. Gift vouchers are available.
The therapy room is accessible for wheelchair users; please mention any specific requirements when making your booking.
Whichever therapy you decide is best for you, I guarantee you a high standard of customer service and care.
Book today to improve your body, combat the stress of modern-day living and ultimately enhance your quality of life.
If you would like to know more, read on for more information about the treatments I offer, my qualifications and membership of professional organisations. You can also watch the Thai Massage Promotional Video via YouTube.
Comments from my clients...
I have been receiving Thai massage with Tanya for back pain, stiffness in my joints and hip, and general flexibility / mobility. From the very first session I felt recharged and a general feeling of wellness. At each session there is a small sustained improvement in mobility / flexibility which shows the treatment is having the effect I always hoped it would. Thai massage has energised me. I have previously tried physio (many sessions), massage, deep tissue massage and watsu. Although each of these separate treatments gave some relief, it was not sustained. Tanya is professional, caring and ensures each treatment is individually adapted to suit the body condition.
Pamela, Brighton
I love to see Tanya for a 2 hour Thai massage because having the extra time means she is able to give my body a complete overhaul. Each time I go I always feel really energised and am certain this has improved my overall energy levels. Tanya clearly has a great deal of passion and experience and works carefully and intuitively so the work is not painful to receive as Thai massage is often reported to be. Tanya is also able to address muscular dysfunction and pain so I am always confident she can help relieve whatever problems I present with. I now try to see her monthly to keep everything working and my energy levels up.
Jeanna, Lewes
I had a 2 hour Thai massage with Tanya last saturday. As usual it was absolutely fantastic. I work in construction which can be very heavy work at times. I went in there feeling really knotted up and achy. Tanya is a true professional and seems to have great understanding of how your body works. It's a bit like a combination of massage, physio and yoga and resulted in me leaving there feeling relaxed and pain free. Thank you Tanya. It's worth every penny!
AR, Brighton
I really enjoy Thai massage and find it very relaxing. Tanya is very good at understanding my needs and working with my body to get the desired effect - thank you Tanya!
RS, Hove
Absolutely love going to see Tanya Sagoo. She is very good. I recommend her to anyone. Can't wait for my next visit. I generally go there for a deep tissue massage to help me unwind.
Angela, Hove
I've seen Tanya numerous times, for Thai, Hot Stone, and Lava Shell massages. Tanya really knows what she is doing. She has trained with the best and it shows. She takes her practice seriously and is committed to her continuing development as a therapist. I have always found her sensitive to my feelings and needs. I always feel I am getting a treatment specially tailored to me. The treatment rooms are clean and warm and the environment is peaceful and relaxing. I will definitely be coming back.
Claire, Hove
My daughter kindly organised a Hot Lava Shell treatment for me by Tanya. I have had many massages but this was superb. Tanya is caring, professional and expert in her approach. I had a 90 minute massage and I am still feeling the benefits today - over two weeks after the treatment. I would like to recommend Tanya and this treatment to everyone who is interested in this type of therapy. Excellent! Thank you so much Tanya. I shall be back.
Tina, West Sussex
I didn’t know what to expect from my first Hot Lava Shell massage, but it was great. The heat and smooth shells felt good and my muscle tension was relieved , particularly in my neck, back and legs. It was really relaxing. Tanya has given me Thai massage before, too, which I find beneficial for dealing with ongoing neck stiffness.
FB, London
Over the years I have had very positive experiences receiving Swedish, Thai and Indian Head Massage from Tanya and consider her to be absolutely the best! Tanya is excellent at adapting the treatment to suit my needs, she listens very carefully to how I am feeling and what I would like from the massage. The prime purpose of my visits is relaxation. Most recently I have enjoyed Thai massage sessions - I love Thai massage as it helps my flexibility and muscle tension and I leave feeling very relaxed. The environment is wonderful and calming, it is the best possible experience.
Kerri, West Sussex
The Hot Lava Shell Massage I received from Tanya was not only relaxing, but warming and calming at the same time. Tanya asked me if I had any medical issues to consider, and took these into consideration during the massage. She was professional and always checked the heat was at a comfortable level for the different areas of my body. Tanya used the different sized shells for deep muscle work and spent more time on areas which really needed it. I found this treatment to be much more thorough than a regular massage; the constant warmth from the shells made it a much more relaxing and enjoyable experience. I would thoroughly recommend Tanya for this treatment.
Natalie, London
Tanya has given me Deep Tissue, Swedish, Thai and Indian Head Massage. Tanya’s expertise is unquestionable. She is professional and friendly. She helped me with different problems with my upper back, frozen shoulder, calf and ankle. She gears the treatments to my needs, listens carefully, gives appropriate advice and applies the right pressure and techniques. I have particularly benefited from Thai massage. Tanya continuously updates her skills and knowledge. She enjoys her work and it shows - I would fully recommend her.
I specialise in Thai massage and have had advanced training over the past few years in this dynamic therapy. I have received instruction from some of the leading teachers in the field and I return to Thailand regularly to continue studying.
Thai massage is done on a large mat on the floor, with the client fully clothed. A number of positions can be used, including lying on the back, front, side and sitting up. If the client finds any position uncomfortable, there is always an alternative. Treatments are offered for 60, 90 or 120 minutes.
Thai massage is an ancient form of bodywork which has its roots in yoga, but you do not need to be 'into' yoga or particularly supple in order to receive Thai massage. In fact, you get the benefits of a challenging yoga session without having to do anything, except breathe!
Thai massage uses a combination of acupressure and yoga-style stretches to achieve balance in the body, restoring health and well-being. The therapist uses their palms, thumbs, elbows, knees and feet. There is greater freedom of movement as the massage is given on a floor mat.
Thai massage is a deeply relaxing to receive - this treatment really has the 'feelgood factor'. It is suitable for people of all ages and levels of fitness.
To get rid of all those knots and restrictions, deep tissue massage is the perfect antidote to modern day lifestyles.
You'll lie on a comfortable massage couch draped in towels and I'll use my forearms, elbows, thumbs, fists and knuckles to work deep into your tight muscles. I'll use palpation to locate areas of restriction and use a range of advanced massage techniques to release the knots. The pressure used will be within your comfort zone. Deeper therapeutic techniques will be combined with relaxing linking strokes.
Deep tissue treatments are ideal for people who know they have a great deal of muscle tension and are open to deeper work to address this. Treatments are offered for either 60 or 90 minutes.
Swedish massage is a relaxing and de-stressing treatment which is done on a couch using oil. Swedish massage will help to melt your troubles away and leave you feeling refreshed and totally pampered.
The massage can be as soft or strong as you want. Using my hands and forearms I will work away your muscular, mental and emotional tension. Your circulation and immune systems will be boosted, helping your body's natural detoxing mechanisms. With repeated sessions your muscle tone may improve. This style of massage is rhythmic, flowing and uses a variety of strokes. You will have a feeling of well-being and deep relaxation at the end of each session.
Hot stone massage feels luxurious, as the heated basalt stones glide smoothly over your body pain and tension melts away.
Treatment options are either be a full hot stone session for relaxation, or a remedial deep tissue massage which incorporates hot stones into a deep tissue massage for problem areas.
The application of heat prepares the muscles for deeper work quickly, enhancing the therapeutic effects of the treatment. Deeper work becomes easier to receive. Hot stone massage is ideal for people who have very tender, sore, tight muscles, where regular deep tissue massage may feel a little uncomfortable.
Once experienced, many people cannot go back to regular massage as the use of hot stones gives so much relief to muscle tension and feels sublime.
Lava shells are the world's first self-heating massage tool. They are completely environmentally friendly and offer a heated massage with continuous touch. Since arriving in the UK a couple of years ago, lava shell massage has become one of the most sought-after spa treatments and there has been much medial interest and many celebrity endorsements.
Lava shell massage is an indulgent and truly pampering relaxation treatment using the natural benefits of heated tiger clam shells to transport you to the warm beaches of the Tropics. Relieve your deepest aches and pains, stress and tension with this revolutionary and unique full body massage.
The smooth shells glide over your body with varying pressures, techniques and precision. Hydrating oils are used during the treatment to moisturise your skin as the warming energy of the shells helps to revitalise and rebalance the body and mind.
Lava shells stay hot 10-12 times longer than a hot stone. As the therapist rotates the shells the heat is transferred to you. When left to rest the shells recharge. Using multiple shells ensures you receive continuous heat and touch throughout your treatment. Each session incorporates the 'hot lava shell tummy treatment', which is ideal for anyone suffering from menstrual cramps, IBS, constipation or bloating.
The combination of soothing heat and gentle massage stimulates the body’s natural elimination system, leaving you feeling comfortable and rejuvenated. The hot lava shell tummy treatment is also highly effective in relieving lower back pain.
Treatment times are 60 or 90 minutes, depending on your preference.
Pregnancy massage is offered to women who are at least 3 months pregnant. The treatment aims to ease pregnancy-related tension and promote health and well being for mother and baby.
Should you wish, pregnancy massage can incorporate the use of hot stones.
Traditional Thai Yoga Massage - Dynamic Thai Massage (Osteo-Thai)
Training in therapeutic medical massage with Ajarn Sinchai Sukparset (Master of Thai Massage trained at Lersin Hospital Blind School, Bangkok with decades of rehabilitation experience at Chiang Mai University Hospital as both physical therapist and teacher)
Diploma - Hot and Cold Stone Therapy
Certificate - Hot Lava Shells Massage
Diploma - Pregnancy Massage
Workshop - Assessing and Treating the Neck and Thorax
I am a member of the Federation of Holistic Therapists, Traditional Thai Yoga Massage Association, and International Council of Holistic Therapists.
I follow a programme of continuous professional development to learn more about massage and bodywork, and have attended workshops in myofascial release, trigger point therapy and soft tissue release. I also follow a programme of yoga, pilates and tai chi to complement and enhance my treatments.
I am fully insured.
With 12 years experience of bodywork you will be in safe hands.
