Counselling, Yoga, Meditation, Reflexology, Personal Development,Stress Management, Massage.
Release the stresses of daily living and replenish the body, mind and spirit.
Re-discover serenity and peace of mind
SERVICES
Welcome to Holistic Healing and Counselling Centre
Caitlin Gallagher
H.I.C, C.S.S, S.E.N, ITEC, IHHT
Caitlín is the founder of the Holistic Counselling Centre. She began her career as a nurse, and then trained as a Social Worker. She is now professionally qualified in Humanistic Integrated Counselling; Yoga; Reflexology; Massage; and Aromatherapy.
Caitlín has been influenced by Native Americans healers whom she came into contact with while living in Canada. She has also been inspired by Western and Eastern Masters in the Healing Arts, and has attended spiritual and meditative residential retreats in India and Trinidad.
At the Holistic Healing and Counselling Centre in Derry Caitlín enjoys offering a wide range of complementary therapies to suit the specific needs of clients in a welcoming environment.
Yoga Classes
Yoga means "union", the union of our mental, physical and emotional aspects, and the union of all of creation. Yoga can establish emotional and mental health. Emotions such as fear and anger transformed into their positive counterparts of courage and patience.
Yoga is a powerful tool for enhancing physical energy and vitality. Insomnia, depression, fatigue, and people experiencing various acute and chronic illness; all can benefit from yoga therapy.
Our yoga classes use Asana practise (the yoga posture), energy-block release sequences, pranayama (breathing exercises), relaxation, and visualisation. The movements are gentle, yet powerful, and fun to do.
New Weekly Classes :
Starting: Wednesday 22nd May x 6 weeks 7.30 - 9pm
Thursday 23rd May x 6 weeks 7.30 - 9pm
Venue: Travel Lodge, Strand Road, Derry
Cost: £40
Suitable for beginners and experienced participants
Advanced booking essential
Tel. 71262658 E-mail: [email protected]
Individual Yoga Sessions also available
Meditation Classes
Meditation creates clarity, inner peace and joy. It relieves stress and brings harmony to body, mind and spirit.
Meditation has been used successfully in the treatment of headaches, high blood pressure, heart conditions, depression, and in the management of life-threatening diseases such as cancer.
Discover the many benefits derived from practising relaxation and breathing techniques, repeating positive mantras and affirmations, and guide meditation.
New Weekly 2013 Classes
Starting: Wednesday 22nd May x 6 weeks 5.30 - 6.30pm
Thursday 23rd May x 6 weeks 5.30 - 6.30pm
Venue: The Holistic Healing & Counselling Centre,
25 Princes Street, Derry
Cost: £36 (£30 concessionary)
Suitable for beginners and experienced participants
Advanced booking essential.
Tel. 71262658 E-mail: [email protected]
Individual Meditation and Stress Management Sessions also available
Personal Development Course
Improve Self Esteem
Develop Positive Thinking
Build Self Confidence
Combat Stress and Anxiety
Transform Your Life
The course gives you a safe place to explore life's challenges. You will discover how to develop positive thoughts, stabilise emotions, create the changes you seek, and transform your life.
Holistic Healing and Counselling Centre
25 Princes Street, Derry
Date to be confirmed. Let Caitlín know of your interest in the meantime.
Tel. 71262658 E-mail: [email protected]
Counselling
For individuals and for couples, Humanistic Integrative Counselling considers the whole person; mind, body and spirit. It provides a safe and non-judgemental environment centred on the trusting relationship between the client and the counsellor.
H.I.C can be used effectively with bereavement, loss, relationship issues, anger, depression, sexuality, sleep difficulties, anxiety, identity, confidence, illness, abuse, addictions, and work-related issues.
The emphasis is on the 'human potential' in each and every person for creativity, love, growth and psychological health.
Reflexology
Reflexology is the practice of treating reflex points in the feet that relate to specific parts of the body. This practice will improve circulation of blood and lymph, induce relaxation, clear toxins, strengthen the immune system, and reduce stress.
Massage
Massage is an ancient and universal healing art. The importance of relaxing and easing tensions by proven, natural methods is long recognised. Unwind with a clissful 1/2 - hour back-and-head massage or a luxurious one-hour full-body experience.
Yoga Workshop 'Easing Back Pain'
This specialised workshop will enable people to experience greater flexibility in their muscles and joints and help to relieve stiffness and pain.
It will provide a stretching and strengthening programme for home practise to ease back pain.
Date: To be arranged. Let Caitlín know of your interest in the meantime.
Meditation Workshops ' De-stressing & Managing the Mind'
Dates to be confirmed. Let Caitlín know of your interest in the meantime.
Suitable for beginners and experienced participants.
For an appointment, or bookings for Classes and Workshops Contact: Caitlín Gallagher
Holistic Healing and Counselling Centre
25 Princes Street, Derry
Tel. 02871 262658
QUALIFICATION DETAILS
Service Categories
Counselling, Massage - Holistic, Meditation, Reflexology, Yoga - All
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