Mind & body in perfect harmony?... Holistic, natural treatments to counter the strains of modern life.
Welcome to Harmony Holistic Healing
"My name is Kate Morrow and i have studied with the International Institute of Clinical Hypnosis and hold an Advanced Practitioner Diploma. I have also gained VTCT Diplomas in Anatomy & Physiology and Therapeutic Massage."
Hypnotherapy is a safe and efficient tool for reaching and dealing with problems of the mind and body. During hypnosis, a state of deep relaxation and calm is achieved. The individual, however, remains aware of their surroundings and totally in control. Hypnotic experience is to be enjoyed and embraced rather than feared as it is a powerful means of making long lasting positive change in one's life.
Smoking Cessation: Hypnosis is the most effective method of breaking the smoking habit. A study of 72000 people across America and Europe found that in over 90% of cases, hypnosis was successful; 3 times as effective as nicotine replacement products and 15 times as effective as going it alone. So, if you are determined to kick the habit and start living again, hypnosis really does work.
Weight control: Hypnosis has long been recognised as a significant aid in learning how to create a healthy relationship with food. Hypnotic experience can allow you to tackle your main problem areas, be it comfort eating, snacking, cravings and so on and to address underlying issues of body image and self - esteem.
Anxiety & Stress: Hypnosis is an enormous help in reducing stress and anxiety levels, whether you need help for a one off situation, such as preparing for and sitting a driving test or for a more persistent and possibly deep rooted problem.
Other common problems which respond well to Hypnotherapy:
Insomnia; Nail Biting; Enuresis; Phobeias; Exam nerves; Self esteem issues; Personal Motivation; Mild depression; Emotional problems.
£55 per session
The number of sessions will be determined and agreed through consultation. Sessions last approx one hour, although, in common with all good therapists , i do not work the clock; treatments is tailored to your personal requirements.
Gentle manipulation of the soft body tissue with the use of quality oils, helping to improve skin and muscle tone, rid the body of waste products and improve the circulation. This popular treatment is particularly effective at relieving muscle tension, inducing deep relaxation and so, aiding restful sleep.
Full body massage £35
Back, neck & Shoulders £25
Full Body, head & facial massage £48
Deep Tissue, Sports Massage £30
Acupressure Therapeutic Massage
Acupressure is part of Chinese medicine and is based on the same principle as Acupunture but without the use of needles. The same pressure points are stimulated along the meridians of the body to dispel energy blockages to allow the body to heal itself and return to optimum condition. The treatment also includes Passive Movements, Neuro Muscular work and Polarity to balance the energies of the body, to mobilise the tissues and encourage mobility in the joints. Deep breathing techniques are demonstrated and all aspects of health, nutrition, activity and lifestyle are discussed, looking at prevention and not just cure. The aim is to treat the body as a whole. The techniques used not only initiate a self- healing process but can bring about profound relaxation of body, mind and spirit.
Full treatment £38
Back Treatment £28
Reflexology is based on the principle that every part of the body is connected by energy pathways to reflex points on the feet. By applying gentle pressure to the feet, healing is stimulated in the corresponding par tof the boy. it is a wonderfully relaxing and soothing experience as it relieves stress and tension, balancing the whole body system. It is used to treat a wide range of disorders including anxiety, depression, insomnia, IBS, PMT, fertility issues, digestive problems, etc.
REflexoloty treatment £30
Pregnancy / Fertility Reflexology treatment £35
(5 sessions recommended)
Pregnancy is a time of enormous change, both physically and emotionally. Massage is a wonderful way to support the mind/body changes that occur throughout the pregnancy. It can help relieve the pains and tensions, such as back ache, swollen feet and aching legs. It can also help treat common conditions such as sickness, constipation and insomnia.
This soothing Swedish massage is suitable for pregnant ladies from the second trimester onwards.
Full treatment £40
Course of three £95
Hot Stone Therapy
Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity.
This therapy can help in the treatment of; muscular aches, pains and strains; rheumatic and arthritic conditions, MS, Fibromyalgia, back pain and insomnia. It also helps to improve circulation and can help reduce stress, anxiety, tension and depression.
Feel pampered and restored!
Full body (90 mhs) £55
Back, neck & shouders £35
Indian Head Massage
This ancient Indian practice concentrates on the pressure points of the shoulders, arms, neck, scalp and face, relieving headaches, eye strain, muscle tension, promoting greater creativity, clarity of thought and concentration as a result of improved blood flow to the brain with the added benefit of healthy, shiny hair.
Full treatment £25
Thermal Auricular Therapy
Also known as Hopi Ear Candling, this holistic method is used to relieve, primarily, conditions of the ear, nose and throat such as sinusitis, wax blockage, glue ear, hay fever, dust allergy, tension headache, congestion build up after a cold, neuralgia, tinnitus and barotraumas suffered by frequent flyers and divers.
The treatment includes a mini facial massage to activate pressure points to initiate the healing process.
Full treatment £25
Thai Seated Massage
This fully clothed seated massage works on pressure points in the back, neck, arms and Iiehd. It is both stimulating and relaxing and rgives a wonderful feeling of physical and mental regeneration.
Full treatment £25
The Japanese word Reiki translates as universal life force. It is the energy present in all living things. In a healthy person, this Life Energy flows freely but in a person who is ill, the energy is out of balance or there is said to be a stagnation. This stagnation can manifest into physical, emotional and mental problems. Reiki helps to restore and re balance the energy flow thus enabling the body to heal itself. A reiki treatment combines the utilisation of the life force with the warmth, reassurance and the healing power of human touch.
Full treatment £30
Neal's Yard Remedies
Stockist of award winning organic products for face and body. You can browse the full range and order on line via my website or why not host a party for friends and family.
Work - place Thai Seated Massage
From £10 per person. please ask for details.
Benefits of Thai Seated Massage
Relieves pain & muscle tensionFacilitates relaxationInvigorates the nervous system to alleviate stressHeightens awarenessFree blockages in energy flowIncreases ability to absorb nutritionStrengthens and rejuvenates the bodyImproves circulation of blood & LymphIncreases flexibilityEnhances elimination of wastes & toxic debris from physical , mental & emotional strainGives a general feeling of well being, assisting in balancing, mind & spirit.
Companies who include massage therapy in the workplace have reported increased alertness and creativity among their employees, decreased absenteeism and decreased reports of work related stress and anxiety disorders.
Prevention is better than cure!
Acupressure, Corporate Massage, Ear Candling, Holistic Massage, Hypnotherapist, Indian Head Massage, Mobile Service Massage, Reiki, Stone Therapy Massage, Swedish Relaxation Massage, Thai Massage