Energize 4 Women offer Women only fitness classes in the SKETTY, DUNVANT and UPLANDS areas of Swansea
Welcome to Energize Fitness 4 Women
All our classes are delivered by women, for women. Our special ‘women only workouts’ are designed to be fun, enjoyable, effective, locally accessible and most importantly, are set in a non-intimidating environment.
Weight Loss Programme
The Cambridge Weight Plan is the basis of a flexible range of weight management programmes aimed at both men and women.
Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation.
Our programmes range from 415kcal to 1500+kcal per day; and are all nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals.
More Info : .
Energize is proud to launch, as part of our new programme restructuring, a brand new workout on Mondays at 6.30pm at Bishop Gore Comprehensive School, Sketty
STARTING Monday 10th MAY 2010 for 12 weeks then restarts September.
This new comprehensive wokout will be replacing our current Monday classes (Retro Aerobics & Tone the Zone at Sketty Baptist Church - last sessions held 26th April)
If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training in a single workout. You can expect to burn off up to 700 calories per hour during a single bootcamp exercise session. This is more calories than you'll burn with most other types of exercise! Fitness boot camp therefore offers one of the best workouts for weight loss using proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building lean muscle is essential to boosting the body's metabolism.
This special women’s boot camp workout leads you through a variety of strength and cardio exercises while burning up to 700 calories, promoting inch loss, shape and definition! The workout swiftly takes you from one timed exercise station to the next to keep your heart rate up. Aimed at working the total body, the workout uses elements of all our classes, including ab blast, body sculpting all rolled into one effective workout targeted specifically for women. A bootcamp exercise routine is challenging, but never boring.
BOOTCAMP WORKOUT
Get into great shape for the summer with our ‘Bootcamp Workout 4 Women’! – 12 week Programme starting SEPTEMBER, JANUARY & MAY
BOOTCAMP START DATES 12 WEEK PROGRAMME
w/c JANUARY - APRIL
w/c MAY -JULY
w/c SEPTEMBER - DEC
Mondays at Bishop Gore School, De la Beche Rd, Sketty
Thursdays 6.30pm at Olchfa School, Gower Rd, Sketty
This special women only boot camp workout leads you through a variety of strength and cardio exercises while burning lots of calories promoting inch loss, shape and definition!
The workout swiftly takes you from one timed exercise station to the next in a circuit style to keep your heart rate up. Aimed at working the total body, the workout uses elements of aerobics, cardio-kick, combat, boxercise, ab blast, body sculpting and circuits all combined into one effective workout targeted specifically for women.
The Bootcamp Workout 4 Women can be done by all ages & fitness levels, from beginners to intermediate.
Testimonials
Wow ! Last night training session was the best one yet. Really felt like we d worked hard and burnt calories last night. Thanks Boxing, exercise bands.. bring it on ! The only thing I dont like is jumping about things- after 3 kids my pelvic floor is shot to hell ! Not keen on anything dance either. All been great so far and Helen makes it good fun. Hope u r doing more bootcamp in January , U can put me on the list now. ” – Lisa
“Attended the Bootcamp workout tonight, fantastic class!” – Gillian
“Thanks for a great session this evening”! – Katy
“attended the 6.30pm session, really enjoyed and will be back next week!” – Karen
“really enjoyed, thank you!” – Sandra
“My daughter and I really enjoyed the session and the time went very fast. Rachel was a super Leader and your warm welcome was also appreciated. Looking forward to the next 11 weeks!” – Catherine
It was great, really enjoyed it! Was tempted to jot down my ’scores’ so I can see progress/give targets during each of the 60 second slots!” – Reina
“Thanks for a fantastic workout. Is there any chance of running 2 sessions a week, for an intensive blast before the summer hols?” – Emma
“The bootcamp was tough but absolutely great – it seemed to reach every single muscle, and I loved the way that as soon as you felt you couldn’t do any more of an activity, it was time to change anyway”! Great fun and I’m looking forward to next week! – Rachel
“Thank you for a really good workout, I am aching in muscles I never knew I had! Must be doing me some good! Looking forward to next week” - Samantha
Service Categories
Dietitian, Pilates, Weight Loss
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