We do Iyengar and Scott Pilates
Kids Yoga
Meditation and Iyengar Teacher Training.
ABOUT YOGA
Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. Various traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism.
Yoga is a disciplined method utilized for attaining a goal. The purpose of yoga depends on the philosophical or theological system with which it is conjugated. The purpose of yoga is defined as the cessation of the transformation of awareness. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.
Iyengar Yoga
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step.
ABOUT PILATES
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.He created a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are interrelated.
Stott Pilates - Choice of the professionals.
A modern approach to the original exercise method founded by the late Joseph Pilates. The exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. The technique is appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
With emphasis on movement, breathing and posture, making Stott Pilates a safe and challenging workout, that helps to relieve stress and achieve optimal fitness regardless of age or gender.
Anyone can do Stott Pilates whether you are recovering from injury or already in good shape.
THE BENEFITS
Pilates Improves
- Posture
- Core Strength
- Endurance
- Stability
- Flexibility
- Injury Prevention
Iyengar Yoga Improves
- Flexibility
- Concentration
- Balance
- Relaxation
- Physical & Emotional Balance
- Mental Calm
- Self-confidence
- Vitality
CLASS TIMETABLE
For more information about the best services for your needs or to organise an appointment - just give us a call!
Service Categories
Iyengar Yoga, Pilates, Yoga
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