Welcome to Tranquil Mind, Body & Soul
Hello, my name is Carly Cheeseman and I am a professionally qualified massage therapist covering a wide area of the southwest of London.
If you live and work in this part of the world, then you’re probably no stranger to a lifestyle that is to some extent afflicted by stress. Now, whereas a modicum of stress is actually a good thing (it’s what keeps us on our toes and out of danger), when it too often involves what amounts to days of complete chaos or perhaps something more chronic and debilitating, it’s not much fun for the sufferer. What’s more, left unchecked it has a tendency to feed on itself, growing inexorably and often developing into more serious conditions, both physical and mental.
That’s where I can help. My philosophy is simple: prevention is better than cure and maintenance of the mind, body and soul is the key to a healthier life. In order to better pursue those goals, I’ve learned to listen to my patients.
Treatments
INDIAN HEAD MASSAGE
Indian head massage has been practised in India for over 5000 years. It is based on the ancient Ayurvedic healing systems known throughout the sub-continent. Ayurvedic medicine is a holistic healing system which combines natural therapies and encompasses the mind body and spirit. It strives to restore balance and inner harmony to the mind, body and spirit to improve the health of an individual.
MANUAL LYMPHATIC DRAINAGE
Dr Vodder's Manual Lymphatic Drainage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of lymph flow.
This stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.
PREGNANCY MASSAGE
A bump-friendly pregnancy massage for mums-to-be, this treatment will ease away the aches and pains of pregnancy and sooth tired muscles. A pregnancy massages relieves lower back pain, so joints feel less tender, strain is taken out of the neck and shoulder muscles and some gentle lymphatic drainage helps reduce any swelling or water retention.
REFLEXOLOGY
Reflexology is a complementary therapy that works on the feet, enabling the body to heal itself.
Pressure is applied to the feet, detecting tiny deposits and imbalances. Working on these points helps release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination are both improved. This gentle therapy encourages the body to heal itself and restore equilibrium.
REIKI
Reiki is an ancient method of healing, harmonising and transforming the mind, body and spirit. It has been practiced in the West since the 1970s and has been presented rather like an oriental version of spiritual healing, though in its original Japanese form the emphasis was very much on self-healing and spiritual development. The practice of Reiki is based on working with, and channelling a spiritual energy, usually referred to as ‘chi’, which you may have heard of.
Reiki is non-invasive and you remain fully dressed for the treatment. It does not use manipulation and it does not create dependency.
SWEDISH BODY MASSAGE
The benefits of Swedish Body Massage have been recognised and valued since ancient times. It has been used as a therapeutic healing treatment for relieving pain and discomfort and for invigorating, soothing and beautifying the body.
Swedish Massage uses three main hand actions: effleurage (stroking) petrissage (kneading) and tapotment (hacking or tapping).
These manipulations stimulate the cardiovascular system, bringing fresh blood and nutrients to tired muscles. The lymphatic system is also invigorated, flushing away toxins. The nervous system is energised, releasing endorphins and thus generating an immediate sense of wellbeing.
Testimonials
I received a blissfully relaxing massage from Carly after a stressful day at work. This was a true godsend and helped to set me up to battle the rest of the week. I would truly recommend this treatment and believe it would also make a perfect treat for a friend/family member.
Kerri
A truly tranquil experience! My stresses melted away in moments.
Danielle
A truly relaxing and indulgent treatment which I would recommend to anyone.
Louise
A chance to escape from everyday stresses.
Karl
Service Categories
Lymphatic Drainage, Massage - Indian Head, Massage - Pregnancy, Massage - Swedish / Relaxation, Reflexology, Reiki
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