A new concept in Personal Training
About Body4you
It is an alarming fact that only 12% of the UK population are gym members, suggesting that a great number of people that should exercise regularly choose not to. This raises the question as to whether gyms appeal to everyone or would many individuals prefer to train in private.
How it all started
Body4You was founded by Dan Gabb in 2007. Dan Gabb has been one of the most respected personal trainers in the industry over the past ten years. Dan holds a Bachelors Degree in Sport and Exercise Science and a Masters Degree in Exercise Physiology.
From humble beginnings Dan built up a thriving enterprise in the Cotswolds, where his original facility Dan Gabb Personal Training still operates. Body4You was a culmination of ten years experience as a personal trainer with a wide ranging client base, including footballers, superbike riders, TV personalities and clients of all ranges of ability.
Through running successful fitness facilities in Winchcombe Gloucestershire and Bourton on the Water, Dan saw there was a growing demand for a time efficient, home based training service.
Designing the Total Body Solution
Dan and his team set about designing an entire system of workouts and health and fitness assessments to be delivered in the convenience of the client's own home. The result was; The 8 Week Total Body Solution designed to be the most effective in-home training programme available on the market today.
The 8 Week Total Body Solution is preceded by the Total Body Assessment a complete health screen to determine the intensity at which the client would train. The assessment would measure the client's body weight, body fat% and other functional fitness parameters, which could be referred to at the end of the programme in order to evaluate the progress that the client has made.
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18 POINT TOTAL BODY ASSESSMENT
Before you begin training on the 8-week Total Body Solution, you will undergo a comprehensive health, fitness and lifestyle consultation; the 18 Point Total Body Assessment.
The thorough 18 Point Total Body Assessment serves to establish the level at which you can safely start training on the 8-week Total Body Solution.
From the measures obtained it will be possible to establish realistic, measurable and attainable goals.- Height
- Weight
- BMI
- 9 site Body Shape
- Body Fat %
- RHR
- Blood Pressure
- Lung Function
- Flexibility
- Dress & Trouser Size
- Lifestyle & Wellbeing
- Sleep
- Stress
- Fitness
- Nutrition
- Posture
- Functional Movement
- Injury
HOW CAN A BODY4YOU TRAINER HELP YOU?
As body4you personal trainers we are fully qualified, experienced and highly motivated individuals. We are here to help you achieve your health and fitness goals in the shortest possible time and in the most enjoyable way.
Body4You will:- help you define specific, measurable and achievable goals, through the Body4You 18 Point Total Body Assessment.
- motivate and encourage you to get the most out of your workout time with the Body4You 8 week Total Body Solution.
- test and monitor your progress with the Body4You Total Body Challenge.
Special care and attention is always paid to exercise intensity and technique so that you can exercise safely without the risk of injury.
We realise that a key component of any relationship is trust, it is therefore vital that you understand why you are doing certain exercises and what you should expect to achieve from your hard work. We will educate you as well as train you, we will help you mnake healthy lifestyle choices, build a healthy eating plan and incorporate additional exercise into your schedule to achieve that feel good factor every day.
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