Yoga is a wonderful way of getting fit and raising your energy levels without the high stress, high impact workout of an aerobic or gym session.
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Welcome to Yoga Classes
Yoga Nidra Instruction and Resources in Wales
Yoga Wales is a yoga academy set up by Helena (Lakshmi) Millar and offers everything from foundation courses for those who wish to teach yoga to others, Yoga lessons and Yoga classes for those that wish to learn how to change their lives with yoga as well as a great yoga relaxation cd which is also available as a Yoga mp3 download, that can be used to restore balance to your life and even change it thanks to its motivational/life changing properties.
The Benefits of Yoga Nidra from Yoga Wales
At Yoga Wales we belive that to get the best out of life, you need balance.
In today's busy society people rarely have time to make the most of their minds and get the best out of life.
The practice of Yoga is all about balance, bringing both calm and frantic energy into union. This spiritual discipline has been practiced for over 5000 years, the teachings of which can be applied to every aspect of life.
Yoga also benefits ethical thinking, breath control, meditation and clarity of mind, all of which can be enhanced through Yoga Postures and the process of Yoga-Nidra (or Yogic Sleep).
Yoga can make the body strong, supple and full of health and vibrance, benefiting both the muscles, the skeleton and the internal organs, keeping them all healthy whilst providing increased amounst of energy and motivation.
Anyone can practice Yoga, irrespective of age or infirmity as it benefits all, both male and female, old and young, bringing all into a state of unity.
Feel Good Yoga for the Mind by Helena Lakshmi Millar
A New Year ...... Another New Year’s Resolution
How many years have you decided to become slimmer, fitter, healthier?
How many times have started with great enthusiasm to find after a short time you have fallen back into your old habits?
Why do you think this happens to you every time?
Your outer life is a reflection of your inner life. Whatever is happening on the outside is happening on the inside. If you want to be slim or fit or healthy or happy but don’t really believe that you can you doom yourself to more of what you don’t want.
In order to change your life on the outside you first have to change the way in which you think on the inside. Your thoughts become your habits and this is what you experience.
The best way to change your inner life is from a place of relaxation. Everyone can learn to relax.
Allow yourself just 20 minutes daily to relax and enjoy the benefits in all areas of your life.
As you unwind naturally from within you begin to let go of old negative thoughts or bad habits and replace them with positive thoughts that become good habits.
If you want to be slimmer, fitter, healthier, happier, calmer you have to change old ways of thinking – this can only be done from the inside out, from a place of relaxation.
To help you relax I have recorded an ancient yoga relaxation technique I have called it
‘Awakening’ it will help you bring about the changes you want in your life.
Make it your intention this year to relax for just 20 minutes a day, and experience the results.
Visit my website download or send for your copy of ‘Awakening’ now.
www.yogawales.co.uk
Service Categories
Hatha Yoga, Meditation, Yoga
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