The general fitness of people in Norfolk is declining leading to many weight related illness such as heart disease, diabetes and back pain caused by inactivity and poor nutrition.
SERVICES
Welcome to Personal Trainer Norwich : PSPT
The general fitness of people in Norfolk is declining leading to many weight related illness such as heart disease, diabetes and back pain caused by inactivity and poor nutrition. PSPT Norwich offer a range of flexible Personal training services to help get you back in shape or to progress you training further. Free Fitness Consultations
A fitness consultation isn’t anything to worry about, you will have a nice relaxing chat about you, where you see yourself going and how we can get there through training.
A consultation is used to gain as much information about your health and fitness goals as possible. The more information gained, the better the instructor can then plan your specific program for you.
The idea is to agree a few fitness goals. A goal is something specific to you, for example: Being able to run 5k in 30 minutes. This Shows:- A clear goal of what you want to do (specific)
- The time in which you wish to complete it in (measured and timed)
- The goal is realistic, being able to build up a run in three months.
A similar approach would be made towards your goals using the SMART technique:Specific - Measured - Achievable - Realistic - Timed A good idea is to set three goals, that way you can make each one specific and can get to more than one goal at a time.
Once a fitness program has started, many benefits tie in together. Cardiovascular training gives you more energy, helps to burn calories and also reduces the risks of coronary heart disease and other illnesses. Resistance training will make the muscles become more toned, reducing fat mass and also help to prevent such diseases as osteoporosis.
Both these goals are also helping to make you look and feel great!
PSPT offers free consultations, this is a great incentive for you to get started. Its costs nothing but a little bit of your time, this is the first step for you to getting to your health & fitness goals.
PSPT currently covers the Norwich and Norfolk, please contact us to if you live further a field
PSPT has trained clients in Cambridgeshire and the London area.
PSPT acts upon your goals, what ever you want to achieve, PSPT offers the training to reach your goals.
Testimonials
"I trained with Paul for 10 sessions spread out over about an 11 week period. Before working with Paul I had done quite a bit of gym work and was in fairly decent shape with a fairly good knowledge. But working with Paul has progressed me so far in a short time. My aims at the beginning of the personal training were; to reduce my body-fat, maintain muscle size and improve general fitness. I have seen great gains in all three areas in the 11 weeks. My body-fat dropped by a third, I now feel stronger and my fitness has improved greatly, as shown in the 30% reduction in my resting heart rate. I generally feel a lot fitter and healthier with the advice from Paul, especially the dietary advice, which was very in depth and helpful. I think the most impressive thing with the training was the techniques that Paul showed me with my weight training. I now feel that my exercises are performed spot on which helps me keep injury free. I would recommend Paul to anyone that is keen to become fitter, healthier and generally happy with their life." - Ash Briggs
"Paul is very effective. He instills good discipline and at the same time has a sense of humour. I would recommend him to anybody trying to improve their physical shape and general wellbeing." - DN
"I was referred to Paul as he was highly recommended from a friend, and from the start Paul was very patient and understanding and gave me well needed advice with my diet and training with the goal to drop a few dress size ready for the summer. Within the first two months my body fat percentage had dropped by 4%, loosing 2" off my hips, 3.5" of my waist and 3" off my thighs. It was great to get into a pair of size 12 Jeans instead of the old size 18. I would definitely recommend Paul as a Personal Trainer especially if you’re looking to get into a special outfit for a special occasion or just to improve you overall health and fitness level.’ Louise Terry." - Louise Terry
"A routine visit to my GP (having reached the age of 70) revealed the weight had held steady but there was a natural loss of strength and top body mass. He recommended exercises to restore the situation. After some trial and error, I met Paul Suggitt. Paul made further tests, gave recommendations and set targets to be achieved. I now train 2 or 3 days per week, muscle strength and balance have both greatly improved. I am far fitter to enjoy outside sports, fishing and hill climbing. Body fat has also been reduced and I have improved physical and mental strength. Sessions with Paul are serious and vigorous but enjoyable. He is comfortable to be with and has a positive and encouraging approach to life." - John Alston
Service Categories
Nutrition, Personal Trainers
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