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Welcome to JJP Training
Do you have a holiday, a wedding, or a special occasion coming up? Do you feel its time to make changes to your lifestyle? Do you need to train towards a certain sport? Do you enjoy exercise but just cannot motivate yourself? Don’t worry, you are in the right place!
Background
After completing a 3 year degree in sport and exercise science (BSc hons), Jonathan began working in the fitness industry in July 2007 at Esporta Health Club, as a fitness instructor, fitness supervisor, duty manager, studio coordinator, fitness events manager and personal trainer.
Jonathan was issued his level 3 certificate from the Register of Exercise Professionals (www.exerciseregister.org), and in July 2008, JJP Training was set up so that clients could be trained in their homes and offices.
In December 2008, Jonathan teamed up with Chesham Moor Gym & Swim so that clients could also be trained in the gym. (www.cheshammoorfitness.org.uk)
For home visits, all equipment is brought to you. Equipment includes weights, resistance bands, Reebok step, swiss ball, BOSU, medicine ball, dumbbells, and more! And space is not an issue no matter what size your home is.
Why exercise?
It is widely accepted that the benfits of regular exercise are hugely beneficial for the overall health of an individual. For many people, exercise is how they stay in shape and stay fit.
However, regular exercise has also been proven to reduce the risk of some types of cancer, reduce the risk of heart disease, reduce the risk of diabetes, improve psychological wellbeing (reduction in stress and anxiety and increased confidence), reduction in body fat, strengthened skeletal and muscular systems. These are just a few of the benefits, all of which may contribute to extending life expectancy.
Why use a personal trainer?
Many people have the intentions of starting exercise, but something holds them back. A personal trainer can advise you on the safest and most effective exercises, that will deliver the results that you are after. For many people they struggle to find the time, but having a personal training appointment will make this less of a problem. Even for people who have been training for many years, the motivation and variation of training will bring about results that wouldn’t have otherwise been achieved.
Book your FREE Initial consultation today! You can call, text or email, or fill in the form on the "contact" page!
"Varied, safe, and effective exercise in a friendly and motivating atmosphere" - Dr. S Agarwal
0775 33 409 84
*You’re initial consultation is free, provided you go on to book sessions as a result.
Service Categories
Personal Trainers, Weight Loss
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