Let your inner voice be in Harmony with you
SERVICES
Welcome to Harmony Hypnotherapy
Let your inner voice be in Harmony with you
WORKING WITH YOU to become the person you want to be through Psychotherapy, Clinical Hypnotherapy, Neuro-Linguistic Programming and Counselling.
Whether you are looking for help and support with an issue or you simply want to improve your life no problem is TOO BIG OR SMALL. Harmony Therapy provides a safe, effective and gentle approach to help you achieve your goals. Confidentiality is of the utmost importance.
HOW DOES IT ALL WORK?
The 'Psych' of Psychotherapy is often translated as the 'mind' and includes emotions and feelings, indeed Psychotherapy and Counselling, may be described as:
'a personal relationship with a professional person in which those in distress can share and explore the nature or their troubles'.
Counselling gives you the chance to talk things through, often in the process relieving the pressure. It is about clearing the way so you can focus more clearly and decide what to do.
Hypnotherapy is accepted by many national bodies as being an effective form of treatment in a variety of areas. Indeed NICE (The National Institute for Health and Clinical Excellence) in a recent publication recommended Hypnotherapy as an effective treatment for IBS (Irritable Bowel Syndrome). Over the years many people have taken advantage of Hypnotherapy to help them grow as an individual, mentally, emotionally and spiritually.
Hypnotherapy works by inducing you, the client into a 'hypnosis' this then allows us, the therapist and the client to work with your subconscious mind, thus allowing changes to take place.
Hypnosis is a naturally induced state of relaxed concentration like daydreaming or when you've driven a familiar journey and on arrival realise you were on 'auto-pilot'. Hypnosis is a state of mind in which we communicate suggestions to our subconscious mind without any distractions. Whilst in Hypnosis you will ALWAYS be in control and will be COMPLETELY aware. You will not do anything you do not want to.
Hypnosis is the state that a person experiences and in Hypnotherapy that state is used for a purpose. Hypnotherapy allows you to get in touch with your own resources and show that you have choices in how you feel, respond and behave in any situation.
By utilising any or all of these treatments methods gives us (myself and the client) the opportunity to explore your problems, define your goals and help you clarify how you might achieve this. Ensuring you receive the right treatment for you.
WHY CHOOSE HARMONY THERAPY?
Harmony provides a Safe, Effective and Gentle approach to help you ACHIEVE YOUR GOALS. Confidentiality is of the utmost importance. You also have a choice between face to face counselling or telephone counselling.
Harmony Therapy is distinguished from many other forms of Therapy primarily because I work as Psychotherapist, Counsellor and Hypnotherapist. As well as this allowing me to be flexible in my treatment approach, I can treat either a variety of symptoms or simply improving your life in general. As a consequence of a flexible approach Harmony Therapy gives the added benefit of more effectively addressing the CAUSE as well as the SYMPTOMS which can lead to a more successful conclusion of treatment and is believed to decrease the possibility of the 'issue' coming back later on in life.
WHAT HARMONY TREATMENT ENTAILS
Harmony aims to help resolve presenting issues or to help you make general life improvements. I am ethically bound to treat you in the shortest possible time. Through identifying your goals Harmony is then able to design your own unique programme helping us to work towards meeting your specific needs.
All clients can enjoy a completely confidential FREE 15 minute initial consultation prior to commencing treatment.
AREAS OF SPECIALITY
Here at Harmony Jo works with people to help resolve a wide range of issues including:
HypnoBirthing
Please visit our website for more information on HypnoBirthing.
Depression
Our primary Therapist Jo also works on the committee of the Perinatal Illness - UK site and has significant experience in this area.
Relationships
Working with couples and families on matters such as domestic violence.
Pregnancy and beyond
Pregnancy can be a challenging time for us and here at Harmony we can help with many matters including bonding (with baby or as a couple in coming to terms with a new dynamic), morning sickness (although we all know it can be more than just in the morning!), weight management (with access to one of a few independent Dieticians in Derbyshire), PSTD of birthing event, depression, baby blues.
Smoking
An effective '2 Hypnotherapy consultations' approach.
Weight management
Working with you typically over 5 or 6 sessions and now having access to one of a few Dieticians in Derbyshire. It is widely accepted that weight management is about our diet as well as how we 'think' about it and by us offering Dietetic advice (as oppossed to nutritional advice) we are able to offer a more bespoke service to help meet your needs.
Exam and presentation nerves
Very popular particularly towards Christmas and summer terms.
Phobias, fears and Obsessive Compulsive Disorder
Any of the above can be life restricting but with an ecclectic approach including cognitive techniques Harmony has found treatment can be very effective.
Confidence and self esteem
Working with long term as well as short term issues allowing you to release any negative thoughts.
Stress management
Providing workshops as well bespoke individual sessions Harmony helps to manage stress both remedially and proactively.
Irritable Bowel Syndrome
Recommended by NICE (2008) Primary therapist Jo works with IBS sufferrers and is recommended by Dieticians and several Doctors Surgeries around Derbyshire.
Self Hypnosis
Helping to allow calmness and perpective in to every day life events
Harmony also helps in areas such as Eating Disorders, Bereavement and loss and terminal illness support
.....AND MUCH MORE
As well as Harmony Therapy operating one of a few TELEPHONE COUNSELLING services in the area (call 01335 344281 or see page), there are clinics in both Ashbourne and Derby City Centre (for face to face work) and home visits are considered where appropriate. Harmony also works throughout the East Midlands teaching HypnoBirthing (The Mongan Method - see page)where you can either work with me in a group capacity or privately from your own home.
SO PLEASE CONTACT HARMONY HYPNOTHERAPY TODAY. IT COULD BE THE FIRST STEP IN FULLY TAKING CHARGE OF YOUR LIFE.
FOR YOUR FREE 15 MINUTE CONSULTATION PLEASE CALL JO ON (01335) 344281 OR 07817 389467
Service Categories
Counselling, Hypnotherapist, Life Coaching, NLP, Psychotherapy
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