FITNESS & PERSONAL TRAINING STUDIO
SERVICES
Shanks fitness and personal Training studio is unique and different from the rest, as a solo company we focus on customer’s satisfaction which exceeds satisfaction in order to achieve your ultimate goal. This is achievable through a wealth of knowledge in health and fitness coupled with professional conduct, leadership, honesty and commitment.
In a pleasant, friendly and non-threatening environment ;we guarantee results through a personalised tailored programme to suit your needs and activities designed to achieve your ultimate goal as well as providing the best value for money. With you in mind we deliver the best.
Shanks fitness studio is a dedicated survive which focus on health and fitness and customer care. With qualifications ,experience and training achieved through Central YMCA (CYQ) all clients will be trained systematically using an whole body approach (WBA) system.
Scientific approaches known as periodisation will be employed and tailored to suit each individual client .This will be achieved through designing a plan with long, medium and short term goals.
The benefits for such an approach include:- To ensure continues growth and development of the body
- To avoid training plateau
- To ensure rest and recovery
- To ensure peak fitness is achieved for any major event
- To prevent training from becoming boring
- To provide client motivation
- To add variety
- To prevent injuries
- To ensure progress
YOUR FITNESS IS MY GOAL
What we do- MUSCULAR STRENGTH AND
- ENDURANCE
- BODY TONING AND SCULPTING
- AB BLAST (CORE STRENGTH AND STABILITY)
- CIRCUIT TRAINING
- CARDIO VASCULAR TRAINING
- BOXERCISE AND PAD WORK
- WEIGHT MANAGEMENT AND NUTRITIONAL ADVISE
- OUT DOOR TRAINING
- GYM STICK TRAINING
- GLIDING
SPECIAL PROMOTION
Personal training
ENJOY TWO PERSONAL TRAINING TESTER SESSIONS
PRIVATE GYM
FREE CONSULTATION
NO CONTRACTS OR JOINING FEES
BODY AND FITNESS ANALYSIS
1 TO 1 PERSONAL TRAINING
ALL FOR JUST £30.00
Service Categories
Personal Trainers, Weight Loss
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