Our aim is to supply specialist Trainers and Coaches to the general public and corporate sector that have been trained and qualified to the highest standard, enabling all our clients to achieve their own personal goals in health, in fitness and also in life.
SERVICES
Welcome to NRG
Remember everybody has to start somewhere, whether you are a total beginner or a top athlete, we know our trainers have the skills and expertise to assist you in achieving your ultimate goal what ever it may be.
We believe in exercise as a lifelong prescription for a healthy body, our objective is to introduce clients to a healthy lifestyle that they'll continue long after our last session together.
While we keep abreast of trends in exercise, nutrition, and supplements, we stay away from extreme diet and training methods that actually have the potential to cause damage to the body. Results are from a positive, pro-active approach that takes into consideration each client's exercise and nutrition history, stress level, sleep patterns, and goals.
We base our techniques on a simple fact: Regular, healthy exercise makes everything else in life better. It reduces stress, elevates mood, and improves confidence. It makes sleep more satisfying and food less guilt-inducing.
There's no other prescription that even comes close.
The services we offer are ;
- Personal Training
- Sports Coaching
- Military Fitness Classes
- Outdoor Pursuits
- Sports Education Programmes
Service Categories
Personal Trainers, Sports Massage
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