Thoughts become things, choose the right ones.
SERVICES
Welcome to UK Lifecoaching
Hi, and a warm welcome,
My name is Gwyn Durand and I’m a personal development coach, working predominantly with women.
For those of you who are unfamiliar with life coaching, these pages give you an understanding of what to expect, how it works and what it can do for you.
It’s often quoted that ‘Coaching is about helping people discover and achieve their goals, personally and professionally’. But it’s so much more than that, the real ‘jewel in the crown’ is what you learn about yourself along the way; i.e. understanding your core values and beliefs and how they affect you, then realigning your life to help you become the you you have always wanted to be.
We live in a rapidly changing world; old ways of enacting change can be ineffective and un-productive. Coaching can be a means of fast tracking to a more inclusive future. You’ve only got one life, Live it!
We offer a bespoke coaching service, in person, or more usually on the telephone or a combination of both.
What is Life Coaching?
"Coaching is about future possibilities, not past mistakes" - Sir John Whitmore
Imagine; a relationship where the focus is totally on you, your needs and dreams. Imagine being listened to at a level that takes into consideration, what you say and what you don’t say, picking up on the nuances in your voice and emotions, with someone who is genuinely curious about you and totally on your side.
Imagine having someone who won’t judge you and is even more committed to your goals than you are, someone who will hold you accountable and will be totally truthful with you.
That’s coaching.
Try this...
Think of a situation that is creating stress or unease in your life at the moment and ask yourself:- How come this situation is persisting?
- What are my assumptions about this?
- How are my assumptions contributing to the problem?
- How else could I think about it?
Or- What are my hopes and dreams?
- What’s important to me?
- Where and what do I want to be doing in, say 5 years time?
- How does my pre-conditioning affect the way I live my life?
- What do I truly want to change?
- What do I truly want to keep in my life?
Coaching is not about forcing or fixing and its certainly not about me telling you what to do, the chances are there are enough people trying to do that already: It’s about encouraging you to use your own initiative, it’s about self discovery and self worth and ultimately taking on ownership and responsibility for your life, all I do is shine a light on what you already know, enabling you to discover and define your values, achieve your goals and make the most of your potential, encouraging you to be a little braver, a little bolder and love yourself a little more.
But it doesn’t come without hard work, honesty and even a bit of soul searching; it needs you to be fully involved and committed to moving forward.
Service Categories
Life Coaching
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