SERVICES
Welcome to The Pilates Studio
The Pilates Studio specialises in Body Control Pilates which uses a progressive, ‘building block’ approach to the Method.
We encourage you to gain a full understanding of the basic techniques before moving on to more advanced exercises and place great emphasis on safety.
Our teachers have been trained by the Body Control Pilates Association, one of the leading Pilates organisations in Europe.
The Association provides stringent training programmes and aims to maintain high levels of teaching standards and professional conduct.
There are many reasons why people practice Pilates. Sometimes they have been advised by GPs and Physiotherapists as part of an ongoing treatment programme. Some have aches and pains they’d love to get rid of. Many are simply looking for an enjoyable form of exercise to help them stay fit.
Pilates is extremely beneficial for all age groups and fitness levels and for anyone who wants an enjoyable, varied exercise programme.
It is particularly successful in helping to treat, for example, back pain, arthritis and sports injury and is recommended by practitioners in both complementary and conventional medicine.
Pilates with us is a great way to find out new things about yourself and your body . We’re keen to listen and to know what you’d like to get out of your experience with Pilates. Most people talk to us first to get a greater understanding of what Pilates can do for them. We believe that with the right approach and guidance, Pilates can be transforming in so many ways, and we look forward to helping you on your Pilates journey.
Service Categories
Pilates
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