Group classes and one-to-one sessions in North Norfolk
SERVICES
Welcome to Liz Davis Pilates
Pilates is ideal for:
People of all ages and all levels of fitness
Aiding recovering from injury or illness
Stress relief
Improving posture
Increasing flexibility and mobility
Increasing strength
The Body Control Pilates Association is Europe's foremost professional Pilates organisation and currently has 700 teaching members in the UK and abroad. Members work to a strict code of practice governing safety, teaching standards, class size and continuing professional development and education.
Body Control Pilates® is an exercise method originally devised in the early 1900s by Joseph Pilates, who set up a studio in New York and taught dancers, boxers and other sportspeople. Today's exercises, although based on the original method, have been modified to make them suitable for anyone, regardless of age or level of fitness.
Pilates targets the body's core muscles, increasing strength and improving posture. It aims to rebalance all the muscle groups in the body to promote mobility and suppleness.
It is increasingly recommended by physiotherapists, osteopaths and chiropractors to assist rehabilitation from injury and as a way of reducing back and joint pain. Pilates helps relieve stress and tension, and conditions your muscles for a flatter stomach and more toned bottom. Its controlled approach produces long-term results.
Body Control Pilates® teachers can only teach a maximum of 12 people in any one class. This ensures the safety of each client and allows the teacher to give everyone individual attention.
Service Categories
Pilates
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