A members owned health club in the heart of Bristol - For People Not Posers!
SERVICES
Welcome to Welsh Back Squash & Health Club
Welsh Back has been helping its members exercise for over 25 years in the centre of Bristol.
It has 4 main squash courts plus a show court, used for the national pro-squash league side. Whether you're an avid squash player or just thinking about trying it for the first time, there are many opportunities to meet other players at the club to arrange games. There is the Club Night on Sunday evenings - just come and play whoever is around - plus the internal league boxes running both lunchtime and evening. We also have a squash coach working at the club if you need to improve your game.
There is also an extensive gym spread over 4 rooms with free weights, cable and machine weights, cardio machines and core training areas. We have fully qualified gym staff available to help you should you need assistance, plus all gym induction appointments are included in your membership should you need a programme set out for you. Our Personal Trainers are also on hand to give you that extra motivation or push you to reach your goals - whether you want to achieve weight loss, improve sports performance or recover from injury - they can tailor the training for your specific needs and offer you nutritional advice when required.
Our group fitness programme has a range of classes for you to choose from for all levels of ability. For body conditioning we have Barbell Pump, Circuits and Body Blitz, for aerobic conditioning there is Aerobics, Step and Keiser Indoor Cycle and for core conditioning we have Pilates, Awesome Abs and Med Ball Madness. We also have specialist classes available at the club including Belly Dancing, Capoeira, Kick Boxing and Ashtanga Yoga.
The club also has a therapy room offering holistic massage, detox massage, Indian Head massage and sports therapy massage. Whether you need to de-stress after a hard day at the office, have those tight legs massaged after a heavy training session or just want a bit of pampering our therapist are ready to help you.
Service Categories
Holistic Massage, Indian Head Massage, Personal Trainers, Sports Injury Therapy, Sports Massage, Weight Loss
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