SERVICES
Welcome to Olney Fitness Club
At Olney Health & Fitness it is all about health and wellbeing, it's what we specialise in!
With recently refurbished facilities, a variety of exercise equipment for all needs and of course, great staff, you can be assured of a fantastic experience at our gym.
Whether you want to weight train, develop your cardiovascular fitness, or build some variety into your work-out, Olney Health & Fitness offers a wide variety of facilities to satisfy most fitness needs...whether you are 18 or 83!
We know how difficult it can be to join a new gym, so we make it easier by giving you a free fitness induction when you join. We will introduce you to the equipment and develop a personalised programme to help you achieve your goals. And after you have joined we are always on hand for help and advice so just ask.
What are you waiting for? Get exercising with us NOW, and see what you have been missing out on.
Vibrogym
VibroGym generates vibrations that are transferred to your body. Standing on the VibroGym you will notice how your body automatically adjusts to these mechanical stimuli responding with a stretch reflex.
The effect of VibroTraining very much depends on the frequency and intensity of the vibrations. Lower frequency are very effective for strength training, warming up and cooling down as higher frequency are used for massage. With a higher amplitude, the muscles are forced to contract more powerfully - this increases the training effect.
Almost 100% of the body's muscles are exercised when using VibroTraining. Conventional training methods only reach 40-60%. The deeper lying muscles, e.g. postural muscles, benefit greatly from VibroTraining.
Another major advantage of VibroTraining: muscles that are not used very frequently can often not be activated consciously. VibroTraining reactivates these muscles by reflex. The effect: all muscles are stimulated.
The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
Within 10 minutes you can complete effective training of your entire body.
Service Categories
Mens Health, Nutrition, Personal Trainers, Pilates, Weight Loss, Womens Health
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