exercise nutrition posture lifestyle
Welcome to 4 Dimensional Fitness
Everybody is talking about 4D Fitness - from the NHS to The Telegraph, GB Team Triathletes to Mums-to-be, across London, Oxfordshire, Bucks, Berks, Herts and Surrey word is getting round that 4D Training is what everybody needs. We deliver specialist Mobile Personal Training and Fitness Consultancy with a difference - truly comprehensive, sophisticated and holistic training that empowers you to find your full potential, whoever you are. We train individuals and groups, companies, teams and schools.
The 4D Training Systems have been developed over many years of research and practical experience, and combine techniques from many disciplines and cultures to help you be the best you can be. Old or young, big or small, athletic or disabled, the same principles of human biology and function apply. When you implement the fundamental principles of the human body and brain you will be amazed at what you can achieve. Please enjoy browsing the site, where you will find information on the services we offer and our philosophies.
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Why Choose us
- 4 Dimensional Fitness
We deliver powerful, innovative techniques for exercise, nutrition, posture and lifestyle in one training schedule, with one trainer, and for one inclusive fee. We have spent 15 years researching and developing techniques from all over the world to develop health and fitness solutions that are fast, safe, sustainable and fun.
Our prices reflect true value for money. They vary according to location and experience of the trainer in your area. We can't find a training company offering this level of training at this price anywhere in the UK! The fee will always be inclusive of exercise, nutrition and postural progammes, and give you total access to the extensive range of health and fitness solutions available to 4 Dimensional Fitness. There are no joining fees, travel expenses or VAT to pay.
- Advanced Mobile Personal Training
We come to you instead of you to us, and as a result we have the opportunity to get more closely involved with your lifestyle and to have a greater influence over your ability to attain your goals. We arrive with the mobile fitness suite which includes equipment used and developed by German physiotherapists, US military, UK neurophysiologists and NASA. You'll wonder why anyone goes to a gym!
- Exclusive Trainers
Our trainers work only for 4 Dimensional Fitness. They are part of a company with consistently high standards, a cohesive philosophy and one key goal - to get you results. This sets us apart in the personal training industry today. We are both mobile, and exclusive. Most mobile training companies are really a collection of freelance trainers using the same advertising portal.
4D Fitness™ has developed powerful and sophisticated programmes for companies, schools, universities and individuals. These programmes have been developed through experience and cutting edge research to deliver highly effective , professional training to individuals and groups facing specific sets of environmental factors. They can be delivered in a range of schedules and budgets.
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Personal Trainers, Weight Loss