The aim of Nutritional Therapy is to seek balance and harmony within the body which will then allow it to restore itself to health and vitality.
SERVICES
Welcome to Seeking Balance
The aim of Nutritional Therapy is to seek balance and harmony within the body which will then allow it to restore itself to health and vitality. I want this website to be a source of information for you and my aim is to empower you with knowledge on how Nutrition might help you to achieve better health. I would like to share with you some of the things I have learnt on my journey so far that have helped me to improve my own health and maybe I can help some of you achieve this too.
In some ways we have come a long way over the last century when it comes to modern technology and better standards of living but we have made our environments so much more toxic and our lifestyles are far more stressful. Our trend towards modern convenience foods gives us far less nutritional value in our diets than ever before. Added to this there is the question of intensive farming which has depleted our soil of precious minerals.
We also absorb toxins through our skin and many of today’s beauty products contain products that are not natural. All of this creates an added burden to the toxic load that our body’s have to deal with and sometimes years of overworking our body’s defences can lead to problems which manifest themselves as symptoms of ill health.
As a Nutritional Therapist I am trained in clinical practise and aim to improve a person's health status by adopting a holistic approach to my clients. I try to look at the person as a whole, looking beyond the presenting symptoms for a root cause to any health issues, I then assess which body systems might need supporting.
As we are all unique and have different requirements I look at the nutrient status and individual requirements of each client and make appropriate dietary and supplement recommendations which I feel are needed to support the body back to health. I do feel that it is best to get the nutrients you need from your diet so I try to keep supplements to a minimum where possible. I will work with you to find what will work best for you in your particular cicumstances so that you are then able to take control of your own health.
About May Lauder
C.H.Ed.Dip NutTh. Dip A.I.T
I am a qualified Nutritional Therapist and a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and consider myself to be lucky enough to be based in a beautiful part of West Wales near Lampeter.
My aim is to empower you with knowledge about your own health and the way in which your diet and lifestyle may be contributing to any of your own health issues. You can then take control and start improving your own health, enabling you to enjoy a happier, healthier life.
I have worked in the catering industry for over 20 years and always had an interest in cooking and eating good, healthy food and thought I knew a lot about the impact that food has on our health but didn’t realise just how important this was until I became ill a few years ago and started investigating this further.
Our ServicesI provide a range of nutrition-related services, including:
Food intolerance testing, nutrition consultancy, courses, presentations and workshops about health and nutrition. These are all tailored to your specific requirements.
I offer an easy, painless food intolerance test that can pin-point potential foods that may be causing you a problem. This test costs £35 and takes about an hour to do. It includes a free vitamin and mineral deficiency test.
My service is unique in that as a Nutritional Therapist I look at your specific requirements taking into consideration your health needs. I can then advise you as an individual on how best to use foods to start making a positive improvement to your own health. More information can be found on my allergy testing page.
I am a registered trainer for the CIEH Nutrition level 2 course . This course is suitable for anyone working in the catering industry or who wants a basic introduction to nutrition and healthy eating. This is a one day course costing £50.
A one-one Nutritional Therapy consultation is £25 which includes a free report of my findings.You will need to allow an hour and a half for this consultation. I usually ask clients to attend a follow up session which is £15, to ensure the programme is working for you, assess progress and make any necessary programme changes.
Service Categories
Nutrition
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