At FITNESS 4U we are dedicated to promoting health and fitness in North Lincolnshire and throughout the UK.
SERVICES
Welcome to Fitness 4U
At FITNESS 4U we are dedicated to promoting health and fitness in North Lincolnshire and throughout the UK.
Whether you are looking for the motivation and atmosphere of a group exercise class or a personal one on one training session, or even an online personal trainer, FITNESS 4U are here to help!
Over the years, FITNESS 4U has developed successful working relationships through many schools and local fitness clubs in North Lincolnshire, allowing us to expand our knowledge and experience of working with a varied clientele.
About Us
We support scientific evidence that proves partaking in regular physical activity is a fundamental aspect of improving and maintaining a person’s short and long term quality of life.
We therefore offer a number of options for you to become regularly involved in physical activity in North Lincolnshire and the UK, so no matter where you are or what you fancy, there's something for everyone.
Enrolling on a class course, or working regularly with our Persnal Trainer or Online Personal Trainer, will not only improve your physical appearance, but will also enhance your psychological well-being such as self-motivation and self-esteem. It can also help with the control and
improvement of many medical conditions such as depression, stress and anxiety or more physical problems such as osteoporosis, arthritis and circulatory or respiratory conditions.
About Emma Cressey
I began working in the fitness industry after graduating from Leeds University in 2005 with a BA (Hons) degree in Dance.
Coming from a dance background, my love of performing and teaching led me to qualify as an exercise to music instructor during my time at university. From there I extended my knowledge into other areas of fitness, working primarily in a gym environment as well as the studio.
In 2006, in order to challenge myself, I chose to take my training to the next level and completed a diploma in personal training which enabled me to create closer working relationships with clients.
I found this much more rewarding and went on to explore other avenues and work with a more specific clientele including GP referrals and children.
I believe that my determination and motivation has helped me to reach where I am today, and the time and energy I spend educating myself allows me to develop knowledge and experience that I can pass on to others.
My positive attitude and approachability enable me to get along with all types of people. I am an enthusiastic, reliable person and my high level of motivation will help you achieve your goals in either the studio or in one to one sessions.
Service Categories
Nutrition, Personal Trainers, Weight Loss
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