The practice of Cognitive Behavioural Therapy is a craft. It is constantly integrating the art of therapy with the science of best practice.
SERVICES
Welcome to Efficacy
Cognitive Behavioural Therapy in London
Efficacy is a London cognitive behavioural therapy service of accredited therapists. We have a highly trained and experienced team of 14 cognitive behavioural therapists all accredited with the British Association of Behavioural and Cognitive Psychotherapist (BABCP). As a training organisation we also have therapists on placement from Kings College London and the Institute of Psychiatry offering therapy at a reduced fee.
We are located close to Victoria Station in Westminster and Monument in The City of London, providing accessibility across central London.
There are many different forms of psychotherapy, of which Cognitive Behavioural Therapy is one. Choosing what type of psychotherapy is right for you can be a daunting task so this site gives an overview of what Cognitive Behavioural Therapy is and how you can expect to benefit from it. If you decide Cognitive Behavioural Therapy is right for you, and are looking for a cognitive behavioural therapist in London then you might be interested in learning more about the service we offer. The aim of this site is twofold:- Firstly it is to give you an overview of this London therapy service and cognitive behavioural therapy to help you understand more about the psychotherapy and decide if it is for you.
- Secondly if you decide you would like an assessment then you can see how to make contact with a cognitive behavioural therapist in London.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy is a way of helping people to cope with stress and emotional problems. It helps us to look at the connections between how we think, how we feel and how we behave. It particularly concentrates on ideas that are unrealistic. These often undermine our self-confidence and make us feel depressed or anxious. Looking at these unrealistic ideas can help us work out different ways of thinking and behaving that in turn will help us cope better. Cognitive Behavioural Therapy looks at the “here and now” issues rather than focusing on things from the past. It helps people to learn new methods of coping and problem-solving, which they can use for the rest of their lives.
What makes Cognitive Behavioural Therapy stand out from other forms of therapy or types of counselling is the emphasis on evidence based practice and you can read more about this here - Evidence for Cognitive Behavioural Therapy. To the patient this means that they are receiving up-to-date professional therapy based on the very latest research.
Over the years the evidence for Cognitive Behavioural Therapy has grown that has made it clear what problems it can help with.
The practice of Cognitive Behavioural Therapy is a craft. It is constantly integrating the art of therapy with the science of best practice.
Service Categories
Counselling, Psychotherapy
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