Personal Training || Pilates ||
Boxercise || Massage Therapies || Nutrition
SERVICES
Welcome to Body Torque Personal Training and Massage Therapies.
Established in 2002, Body Torque Personal Training and Massage Therapy has become one of Surrey’s elite health and fitness companies. Offering services such as a Personal Trainer, Massage, Pilates, Boxercise, Nutrition, Body Toning and much more.
Based in Surrey, covering areas including Guildford, Woking, Chobham, Pyrford, Send, West Byfleet and surrounding areas, (traveling further can be arranged), Body Torque can offer you a wide range of massage therapies including Aromatherapy, Indian Head, Swedish and Sports/Deep Tissue massage for a wide array of problems.
Body Torque also provides Personal Training to offer the support, motivation and inspiration needed to achieve success with exercise goals, whether that be outdoors, at home or with the use of our local gym facilities. Training styles vary to suit the client from the serious sports specific person to the new to/or reluctant exerciser and whether goals are short or long term with our knowledge and commitment, we can work together to achieve you’re own personal level of health, fitness and general well being.
Nutritional advice also forms part of the Personal Training package, but nutritional consultations are also available on a one-to-one basis.
If you are looking for a personal trainer or for a personal training programme then Body Torque in Surrey is for you.
. . .P E R S O N A L. . .T R A I N E R. . .
Working Together for Positive Change
Free Personal Trainer Consultation - Woking, Guildford, Surrey
I provide a no-obligation, free personal training consultation. This will give us the opportunity to meet each other to discuss your personal training elements such as health, fitness and lifestyle aims and objectives. I will be able to discuss with you how your personal training sessions will be structured to help you achieve these goals.
Personal Trainer Sessions in Surrey
After finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, aims and objectives, as your Personal Trainer I will devise the most effective training program for you to ensure that you undergo maximum calorie expenditure, but also ensure your underlying results such as muscle toning or body sculpting are achieved. Our personal training sessions can take place either outdoors, at your home or at my local gym facility in Woking.
Monitoring your progress can be achieved by either regular body composition testing for more accurate and specific results, or simply applying a clothes sizing test for others.
Resistance training is the key to not only achieving fat loss, but also functional training benefits, such as improved postural awareness, balance and coordination. Resistance training is known to burn more calories, if carried out at the right intensity, than cardio-vascular exercise. The more lean muscle mass we can obtain within our bodies limits, the more calories our bodies will burn due to an increased metabolic rate. By combining the two personal training elements, we can ensure the best all-round body conditioning.
Heart rate zone training will also form part of your personal training program. This will ensure you are working to your maximum capacity and correct resistance to burn calories efficiently.
As your Personal Trainer I will adjust your sessions on a regular basis which will ensure your body is challenged, which in turn will produce more effective and quicker results for you!
Whether you are looking for a Personal Trainer in Surrey or for a Personal Training course I am committed to your success.
For more information see: Booking Prices and Specialist Training Areas
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. . .P I L A T E S. . .
Click here for details of new classes and your FREE Pilates class.
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.
Pilates has become very popular with the general public of all ages and levels of fitness, some of whom have never embarked upon any form or physical fitness regime before. The slow controlled flowing movements primarily strengthen the core muscles that stabilize and support the spine and improve overall mobility, thus realigning the body and correcting postural problems. Pilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. As a result, your posture will change and you will move more efficiently.
By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increase your flexibility and agility and at the same time toning your stomach and thigh muscles.
No matter what your physical condition from the first time exerciser to the top athlete, from sufferers of back, hip or neck problems, osteoporosis, osteoarthritis or pregnant women, the good news is that many people who suffer with remedial problems often find themselves pain free as a result of taking up Pilates
Investment
Public classes in Woking and Pyrford £10 per session with a discount for block bookings- click here for details
Private one-on-one or group sessions available £45 per hour
Some traveling expenses may be incurred depending on distance.
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. . .B O X E R C I S E. . .
Boxercise is a unique, one to one boxing based workout using focus pads, skipping ropes and medicine balls. If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise is for you.
Boxercise is a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxercise combines boxing and exercise in a great fun activity to suit everyone who wants to enjoy boxing training without physical contact.
With one-to-one Boxercise sessions you will learn the fundamental skills of boxing whilst receiving a high intensity workout.
Benefits of Boxercise
It covers all aspects of activity, both aerobic and anaerobic
It develops skills including hand eye coordination, balance, timing and technique
It works all major muscle groups
It helps you loose weight and tone up
It enhances range of movement
It's suitable for both sexes, all ages and varying abilities
It's a great stress buster
It's FUN!
Bookings
Boxercise sessions are available on a one-off basis or you can take advantage of discounts when booking a block of 10 sessions. Group Boxercise sessions are available on request.
Investment
Single Session £45 per hour
Block booking of 10 sessions plus one session free £450 (saving of £45)
Some traveling expenses may be incurred depending on distance.
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. . .M A S S A G E. . .T H E R A P I E S. . .
Massage can be used for relaxation or to relieve muscular tension/dysfunction and is beneficial to everybody from the sedentary person to top class athletes. Regular massage sessions can help maintain and rebalance muscle tension from overuse injuries and traumas and help repair damaged structures or connective tissues.
My extensive client base ranges from the sedentary person who is looking for relaxation to active exercisers and top class athletes such as marathon runners and cyclists, British Power Lifting record holders and Britain’s Strongest Man competitors. I also specialise in clients with postural problems as massage is known to relieve postural stresses.
Sports Massage
Sports Massage is a deep tissue massage used primarily to treat specific injuries or conditions. Using anatomical and physiological knowledge firm pressure is carefully applied to the client’s body to relieve physical, physiological and psychological stress or dysfunctions.
For Recovery – Possible damage and waste products can accumulate in the muscle after hard training or physical activity. Sports Massage stimulates blood circulation helping to remove waste products and repair damage more quickly which can lead to faster recovery and increased performance.
For General Health - Day to day activities such as using a PC, driving and poor posture throws the body out of its normal alignment which can lead to muscle tension and structural problems. Sports Massage can help realign muscle tissue, release tension and get the body back on track.
Therapeutic Swedish Massage
Soothe away tension with a relaxing Swedish Massage designed to ease stress related conditions and at the same time help condition the body.
Aromatherapy
Aromatherapy utilises the healing properties of essential oils to work in harmony with our own systems. Combined with massage they promote healing to restore body, mind and spirit to a state of balance and wellbeing,
Indian Head Massage
Indian Head Massage is a technique of manipulating soft tissues in the shoulders and scalp to bring on a general feeling of well being, calmness and relaxation It may also help relieve or alleviate among others tension headaches, neck and shoulder stiffness and scalp tension.
Massage Can Help
- Tight or fatigued muscles
- Postural Problems
- Sports injuries, muscular aches and pains
- Muscle soreness & Stiffness
- Tension Headaches
- Back, Shoulder or Neck pain
Investment
- Sports/Deep Tissue Massage
1 hour £45
45 minutes £38
- All other therapies
1 hour £40
o 45 mins £32
Some traveling expenses may be incurred depending on distance.
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. . .N U T R I T I O N. . .
The word diet means
"A system of food that one habitually eats and drinks"
It does not mean
"Stop eating chocolate"
Thousands of people follow the faddy diets or tried quick fixes. They follow the regime, lose weight, then revert to old eating habits gain the weight back, maybe more and blame the diet. They turn to another diet, hoping this one will work and the cycle starts all over again. The only winner here is the diet industry!
There are a lot of diet books out there, some hard to understand or hard to follow unless you dont mind weighing food or counting calories. But worst of all are the diets that suggest you avoid particular foods altogether!
The Body Torque weight management plan focuses on achieving good health with a whole food eating regime, one that can be followed for life! The plan can be applied to your own lifestyle, taking into account income, working hours, commitments and social life. If the plan is followed, you should succeed in your goal to lose weight.
Together we will identify the following:
Your problem foods
Why you eat, what you eat and when you eat it
How you feel before, during and after a binge
What you can change in your life to avoid these situations
Be one step ahead of yourself
Lifestyle planning and preparation
Bookings
This forms part of the Personal Training package but nutritional consultations can be done on a one-to-one basis.
Investment
One off nutritional consultation 1 hour - £45
Some traveling expenses may be incurred depending on distance.
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QUALIFICATION DETAILS
Pilates 2008
Boxercise 2007
Boxercise Personal Trainer Course 2007
Body Balance Body Training Systems 2005
Body Combat Body Training Systems 2004
Spinning Tomahawk 2004
Fitball In house training 2004
Personal Training Premier Training and Development 2002
Fitness Training - Premier Training and Development 2002
Circuit Training - Premier Training and Development 2002
Body Massage Premier Training and Development 2002
Sports Massage Therapy - Premier Training and Development 2002
Sports Therapy International Institute of Sports Therapy 2002
Optimum & Sports Nutrition - Premier Training and Development 2002
Aromatherapy ITEC 1999
Indian Head Massage Nature Care College 1998
Anatomy, Physiology & Body Massage ITEC 1998
Service Categories
Aromatherapy, Deep Tissue Massage, Indian Head Massage, Nutrition, Personal Trainers, Pilates, Sports Massage, Swedish Relaxation Massage, Weight Loss
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