holistic massage + treatment, designed for you
SERVICES
Why Sublime Therapies?
With Sublime Therapies you are never 'just another customer' – I design each treatment to suit your needs drawing on a range of therapeutic techniques to give you the best possible treatment. Your treatment will never be rushed - unless it is you that is in a hurry of course!
To help you decide what style treatment you might like I have put together a treatment guide. Remember your treatment is unique to you, so I can always incorporate different styles in to your treatment.
Treatment Guide
| Description | Time | | Holistic hands and lower arms massage |
15 mins | | Holistic feet and lower leg massage | 15 mins | | Back, neck and shoulder massage | 30 mins | Holistic back massage
Inc. back, neck, shoulders, face, head & scalp | 45 mins | | Deep Tissue Full body massage | 1 hr | De-stress massage
Inc. full hour on back, neck, shoulders, face & scalp | 1 hr | Holistic full body massage
Inc. full body plus neck, shoulders, face & scalp | 1 ½ hrs | Pregnancy Massage
Inc. back, shoulders, neck, face, scalp, lower legs & feet | 1 hr | Table Thai Massage
Lazy Man's Yoga- sretch and release tension over the whole body. Over clothes. | 1 ½ hrs | Hot Stone Massage
Inc. full body Massage. Gentle deep tissue work with heated basalt stones. Very Relaxing. | 1 ½ hrs | Indian head massage
Inc. Head, Neck, Shoulders and upper back.
Dry treatment. Over clothes. Perfect for a lunchtime treatment. | 20 mins | Indian head massage
Inc. Head, Neck, Shoulders and upper back.
With oils specially chosen to suit your needs. | 30 mins | Sports Massage
Full body massage, with an assessment of your needs. | 1 ½ hrs | | Sports Back Massage | 30 mins |
Prices
30 mins - £20
1 hour - £35
1 ½ hours - £45
Therapy Descriptions
Holistic Massage
Massage has been widely used throughout history and is probably one of the oldest forms of healing.
Swedish massage tends to be the basis of most approaches to massage. It involves a number of manual techniques aimed to relax, strengthen and stimulate the muscles. Holistic massage is a term used for massage that addresses the whole person - most masseurs use this approach.
It works on all the systems of the body and helps the body systems function more effectively - speeding up the removal of waste and elimination of toxins.
Indian Head Massage
The traditional art of Indian Head Massage is based on the ancient system of medicine known as Ayurveda, which has been an important part of family ritual for thousands of years.
The word “Ayurveda” comes from Sanskrit and means “the science of life and longevity”. The Ayurvedic approach to health is the balance of body, mind and spirit, and the promotion of a long life.
The massage, which is received fully clothed and seated in a chair, concentrates on easing upper body tension. Massage techniques are applied to the head, neck, shoulders and upper back. The receiver benefits from improved circulation, joint mobility, muscle tone, relaxation and a feeling of peace and well-being. Particular oils may be used to enhance the effect of the massage - this is optional.
Hot Stone Massage
Harnessing the properties of the volcanic basalt stones, the therapist bathes them in warm water and anoints them with spicy, sensual aromas of the Orient. Small stones are placed on key energy points on the body, evolving an aura of warmth, whilst the deep penetrating heat from the stones are used to massage the body using traditional techniques to release muscular tension and balance the spirit.
Sports/Remedial Massage
Remedial Massage is an effective use of massage and movement to treat the many common musculoskeletal problems that afflict the population. Such conditions include: spasm of the back muscles, disc problems, injuries to the major joints of the body, painful neck and shoulder problems, headaches and arthritic conditions.
Sports Massage helps athletes to prepare for competition. It keeps them in peak physical condition and also aids in relative quick recovery from sporting injuries.
Table Thai Massage
The Lazy Mans Yoga
Thai massage is an ancient form of therapeutic healing. Its roots are in India from where it was brought to Thailand over 2000 years ago. The receiver is put into yoga-like positions during the course of the massage using guided stretching movements. The massage therapist leans on the recipient's body using hands and forearms to apply firm rhythmic pressure to almost every part of the receiver's body. The massage generally follows the Sen Energy lines on the body (the Sen are comparable to Chinese meridians). I perform the treatment on a massage table, with the client clothed. It is both energizing and deeply relaxing.
My treatments are flexible and I can incorporate a variety of different styles in to one treatment. Please feel free to discuses this with me on :
T: 0115 9127467
M: 07815157267
E-Mail: sita@sublime therapies.co.uk
Service Categories
Corporate Massage, Holistic Massage, Indian Head Massage, Sports Massage, Stone Therapy Massage, Thai Massage
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