Personal Training - Your Way ForwardDo you live in Telford, Shrewsbury or elsewhere in this part of the West Midlands?
Do you find yourself missing the person you used to be every time you look in the mirror? Then you’re not alone. Very few of us can say with complete honesty that we are happy with the shape of our bodies. Having a whole wardrobe of clothes, most of which you can no longer wear, or being too embarrassed to disrobe at the swimming pool or beach are obviously detrimental to your innermost feelings of contentment. And it’s that erosion of the ‘feelgood’ factor that is so damaging to people’s self-esteem and confidence.
It’s a sad situation to be in, but it would be infinitely sadder if there was nothing we could do to change it. Well, the good news is that for the overwhelming majority of people, change for the better is entirely possible – help is at hand!
About Us
The expert personal trainers at Ideal Fitness provide life-changing remedial exercise regimes for those who either can’t find the time or who dislike intensely the idea of turning up at the local gym and – though it’s probably not true – imagining that they are being earnestly scrutinised by every pair of eyes in the vicinity.
At Ideal Fitness they understand perfectly these feelings of nervousness and discomfort. It’s why they came into the business in the first place, as founder Stuart Henderson will tell you:
“People usually associate the process of getting fit with this image of themselves huffing and puffing on an exercise bike in the local gym,” said Stuart, “but it doesn’t have to be like that. That’s why I became attracted to the idea of the trainer visiting each client in their own home, workplace or at some outdoor location. “Some might have a medical problem for which remedial exercise is strongly recommended. Others might just want to look good and feel better. What they usually have in common is a profound desire to bring real change to their lives.”
Ideal Fitness believes in helping people to reach their preferred goals in health and fitness through whichever route, and at whatever pace they feel most comfortable with. Above all, they’ll make sure that every client is treated with the utmost respect. They see the process as a long-term strategy which can be shaped and optimised to work around every individual’s ability, age and current condition. Ideal Fitness will be more than happy to supply the motivation!
“Yes, motivation really is the key,” continued Stuart. “Often the biggest obstacle is taking that first step. It’s a kind of psychological barrier, I suppose. “‘Oh, but it’s all right for you,’ I hear you say. ‘You live, breathe and sleep physical fitness, so you’re bound to find it all easy.’
“Actually, that’s not the case. I too have had my struggles to meet my own personal fitness goals in the face of some pretty formidable adversity. Whilst I’ve always been keen on sports and training, I actually spent a long time in a sedentary job – office management – before coming into this business. I even recovered from a broken back, an accident I suffered in 2008, and fought my way back to health and fitness. It wasn’t easy by any means. In fact, it was one of the most traumatic times in my entire life, but I did it, not because the doctors told me to, but because I was one hundred percent determined to.””
So you see, Stuart managed to ascend successfully from his own sea of troubles and today he holds a whole variety of advanced diplomas and other qualifications in many fitness training and sports therapy disciplines. He is a member of the Register of Exercise Professionals and an accomplished instructor (25 years’ combined experience) in gymnastics, karate, tae kwon do and much more. Having also spent more than a decade in the field of one-to-one personal training and nutrition advice, it’s probably safe to say you can trust him and his team to do their very best for you.
They are available Monday to Friday from 7.30am to 9.00pm and on Saturdays between 9.00am and 4.00pm, but times outside these limits may be considered to meet clients’ needs.
If you sign up with Ideal Fitness today, you’ll benefit from a special introductory offer of five sessions for the price of four. So why delay? Now is the time to restore not only your physical stamina, strength and ability, but your appetite for life itself.
Services
Massage
This is a deep tissue massage specifically for the management of excessively tight muscles or muscle injuries....
Personal Training
We are 100% dedicated to getting you the results you are looking for giving you the best level of personal training and support ideal for you. Our flexible approach fits in with your schedule and finances....
Programmes for gym users
If you don't need a personal trainer calling at you door and you are able to get to a gym on your own you may be interesded in one of our tailored personal fitness programmes....
Wedding Packages
Who doesn’t want to look and feel fabulous on their big day? Ideal Fitness will help you get there and you may even have some fun on the way....
Gift Vouchers
Treat a friend or loved one to a personal training or relaxation massage voucher, and help them kick start a healthier lifestyle....
Service Categories
Magnetic Field Therapy,
Massage - Mobile Service,
Massage - Remedial,
Massage - Sports,
Massage - Swedish / Relaxation,
Personal Training,
Sports Injury Therapy,
Weight Loss
