Yoga is an enjoyable way to improve core strength, flexibility, posture, health and well-being.
SERVICES
Welcome to Jacqui Barnett Yogaworks
This is the site of Jacqui Barnett, British Wheel of Yoga teacher. Jacqui runs Yoga classes and teaches one-to-one Yoga sessions in the Northamptonshire area.
Yoga is an enjoyable way to improve core strength, flexibility, posture, health and well-being. Yoga is also a great way to reduce stress and tension. Classes are good fun, friendly, non-competitive and allow for mixed ability.
Benefits
friendly, non-competitive classes good fun! suitable for all abilities improves core stability tone muscles increase flexibility feel calm & positive ease stress & tension improve health and fitness boosts energy improves skin tone improves posture relieves aches & pains boosts immune system anti-aging
Style
The style of yoga that Jacqui teaches combines breath and movement in a series of dynamic flows called vinyasas. This style incorporates both dynamic movement and static holding of postures, enabling practitioners to develop strength as well as flexibility.
Another important aspect of this type of yoga is that the postures are adapted to meet the needs of the students instead of the students having to "fit" into a posture. This enables students of all abilities to enjoy the benefits of yoga.
This style of yoga was developed by Sri Krishnamacharya, a famous yogi who taught many of the famous teachers today such as Sri BKS Iyengar (Iyengar yoga) and Sri K. Pattabhi Jois (Ashtanga yoga). His son T.K.V. Desikachar continues to develop this style of yoga today.
Service Categories
Hatha Yoga, Vinyasa Yoga, Yoga
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