Recipe for Health provides nutritional advice, laboratory testing and support for individuals looking to improve their health and prevent disease.
SERVICES
Welcome to Recipe for HealthRecipe for Health provides nutritional advice, laboratory testing and support for individuals looking to improve their health and prevent disease.
We also help companies and groups to learn more about how nutrition can contribute to the wellbeing of their staff or members. As food is such an important part of our lives, we believe that eating healthily should not be a chore. To make it a pleasure, we provide you with the inspiration on which foods to eat to support your optimum health and also how to shop for, prepare and cook them.
We offer nutrition advice for a wide range of health goals.
Our advice is designed to be practical and simple and we believe that eating healthily should be a pleasure. Our aim is to help you to prepare and enjoy eating delicious food for a healthier life.
Nutritional Therapy Health is more than the absence of disease or illness - it is a feeling of wellbeing and vitality.
Nutritional Therapy is a complementary approach which can be used alone or alongside orthodox treatment to improve your health now and for the future. It is safe and based on scientific research.
We provide you with personal recommendations to help address imbalances in your body in order to improve your wellbeing. Advice focuses on the food you eat and sometimes nutritional supplements. Where appropriate we commission lab tests to help focus on specific imbalances which are causing your symptoms. See testing section for more information.
We not only take account of your symptoms but also consider your lifestyle, environment, tastes in food and interest in cooking - so that our advice is practical and achievable.
If you would like anymore information regarding our services please contact us.
WellbeingTalks and workshops
Our talks cover a wide range of topics to groups of people with similar interests and needs. These provide useful, practical information on small changes you can make to improve your health. They are informal and interactive so that you not only benefit from our advice but also from the support and experience of others.
Sessions are stand alone or with a meal or snacks relevant to the discussion topic. These can be held in your own home or in our Esher venue.
If you would like anymore information regarding our services please contact us
Food CoachWould like to kick some old eating habits and get a new healthy eating programme which can help you lose weight, have more energy and feel in control of your wellbeing?
A review of your diet is a great place to start.
With Food Coach we will analyse your diet and provide personalised advice on:
- overall calorie intake
- strengths and weaknesses of your current diet
- nutrients you might be missing
- how this may affect your health
- practical tips on how to improve and balance your diet
Weight LossMany diets don't work long term because as soon as you stop a restricted diet and return to the way you ate before, the pounds can tend to pile back on.
Our eating plan does not leave you hungry and helps you to adopt a new and enjoyable way of eating which will naturally manage your weight for good.
On top of this you should have more energy, better skin and a reduced risk of longer term health problems.
If you would like anymore information regarding our services please contact us.
FertilityThese days many more couples make plans for conception, pregnancy and birth.
It takes 3 months for healthy eggs to mature and for healthy sperm to be produced. So if you are thinking of starting a family its a good idea to plan at least 4 months ahead to increase your chances of conceiving and having a successful pregnancy.
We can provide you and your partner with a simple 3 month healthy eating and supplement programme to support you at this important time.
If you would like anymore information regarding our services please contact us.
Service Categories
Mens Health, Natural Fertility Management, Nutrition, Weight Loss, Womens Health
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