The touch of change
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Welcome to Yoana Browning - Alexander TechniqueThe touch of change
Learn the Alexander Technique in Oxford ... with Yoana Browning
It can be hard to make changes in our lives, when we are so busy living it. Instead of addressing physical problems, we often accept them, unsure how to break the patterns that hold us back.
The Alexander Technique is a set of skills which teach you how to release tensions held in your body, allowing greater movement and freedom. Because it is based on training the mind to regain control of the body - the ‘self’ - it is a powerful technique, often leading to a greater sense of well-being.
Yoana Browning, a professional Alexander teacher based in Headington, Oxfordshire, can help you:- Be aware of habitual behaviour
- Release built-up muscle tension
- Restore balance and coordination
- Manage stress and prevent pain
- Use your mind to affect change in your body
Once these skills are applied to your everyday activities, you gain control of your body, instead of being a slave to it.
Ring Yoana on 01865 762 811, to find out how Alexander lessons can benefit you. If you prefer to email, Yoana will get back to you as soon as she can.
How the Alexander Technique can change your life
Are you suffering from back pain, stress or a mobility problem? Perhaps bad posture or breathing difficulties are stopping you performing to your best ability. The Alexander Technique works through gently re-establishing the natural relationship between your head, neck and back. You learn to open up and explore new ways of carrying yourself, as the gentle hands-on process releases deep-seated tensions.
A series of AT lessons can benefit anyone, particularly:- Musicians and performers
- Computer users
- Sports people
- Public speakers
- Pregnant women
- People with psychological disorders
- Chronic pain sufferers
Endorsed by a recent medical trial, the technique has been proven to alleviate chronic back pain. Since it works on you using your mind and body together to affect change in your whole being, it’s empowering too.
Fine-tune your voice with vocal training and singing lessons
An accomplished voice coach, Yoana gives singing and voice lessons to clients of all ages. She teaches a combination of vocal exercises, as well as singing and performance techniques from her garden studio in Oxford.
Yoana’s voice coaching expertise, combined with her Alexander Technique skills, means she can adapts lessons to suit your needs. Whatever is holding you back, Yoana helps you find the solution.
For more information about the Alexander Technique and singing lessons with Yoana Browning, call Oxfordshire 01865 762 811. Alternatively, email an enquiry.
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Alexander Technique
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